Dokita ladegah

I saw BP readings like 200/130, 190/100, and 170/90—not at an emergency room but during a community outreach. The scary part? Most were men and women in their 30s and 40s, walking around like nothing was wrong. This isn’t just alarming. It’s a public health crisis. Let’s talk.

Nutrients for women and their natural sources: 1. Iron – Prevents tiredness, especially during menstruation. Sources: Red meat, beans, spinach. 2. Calcium – Keeps bones strong. Sources: Milk, yogurt, leafy greens. 3. Folate – Important before and during pregnancy.…

If you are any of these: Nurses Dentists Dieticians Pharmacists Optometrists Radiographers Medical doctors Physiotherapists Health care assistants Public Health Practitione Health and wellness writers Medical laboratory scientists Drop a ❤️ emoji under this post. Let's connect…

Be honest… how many houses did you acquire playing suwe as a kid? 😂🏠

Menstrual Irregularities Are A Total Bummer. These Are Changes In The Menstrual Cycle That Can Be Super Frustrating. A Thread

If you weren't doing what you are currently doing, what would it be?

NITRIC OXIDE AND ERECTIONS You cannot have an erection without Nitric oxide. This tiny molecule doesn’t make the news, but it is crucial for getting and maintaining erections. Pro tip: Even viagra needs nitric oxide to work. Here’s everything you need to know👇🏼

Can we all agree that smelling good is part of looking good¿

If you want to know about GMOs read this amazing thread Very simplified

Many people, after treating malaria forget something very important: Food is part of the healing process. If you’re recovering from malaria, below 👇🏾 is what to eat to get your full strength back. Bookmark for later

Mosquitoes are not just annoying – they spread deadly diseases like malaria, dengue, and Zika. But did you know simple daily habits can keep them away from your home and skin? 🦟 Here’s how to get rid of mosquitoes without harsh chemicals 👇

MENSTRUAL HEALTH TERMS YOU SHOULD KNOW…. 🩸 Absence of Menstruation is called Amenorrhea 🩸 Heavy and prolonged menstruation is called Menorrhagia 🩸 Painful menstruation is called Dysmenorrhea 🩸 Seeing your period more than once a month is called Polymenorrhoea

HIDDEN POWERS OF WATERMELON Watermelon is that fruit! From hydration, to heart support and sexual health enhancement, this fruit is nature’s sweetest medicine. But beyond the sweetness.. Why should you buy watermelon from Iya Basirat or Aboki Musa? Let’s talk about it 👇🏼

Too many men die young. Not because help was not available… …but because they did not act early. This thread might save your life or someone you love. Read slowly.

2014 will always be memorable in Nigeria This woman here saved Nigeria. Ebola virus had paralyzed a lot of countries but because of the selfless acts of this woman, Nigeria triumphed. Here

Should we talk about GMOs and you'd leave conspiracy and sentiments aside Just truth, facts and proofs. Should we?

Stay informed: Here’s what’s new about Autoimmune Hepatitis this week

🚨This is the reason so many young people are having strokes. Being young (less than 60) is not a safety net anymore. These everyday things are silently damaging your brain. Let's take a look👇🏾🧵

Thanks Dr

Thank you

Insightful thread. Health doesn’t wait for convenience. The earlier you know, the better your chances. Prevention will always cost less than treatment.