GetFIT CENTER
@center_getfit
Sharing home/gym workouts as well as nutritional nuggets to create sustainable solutions for lasting health, wellness and confidence to help you Get FIT.
Steven Bartlett just had the world’s top critical care physician on his podcast. Dr. Roger Seheult. He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe… Here are my top 8 takeaways:
Colon Cancer is no longer an "old person's disease.” It's now one of the leading causes of death in people under 40. But it doesn't have to be. Here's what's causing it, how to protect yourself (& how to cleanse your colon):
Most people know insulin, leptin, or ghrelin… But almost no one talks about Adiponectin—a powerful fat-burning, inflammation-fighting hormone secreted by your own fat cells. Here’s why it matters more than you think 🧵
🌿 STRAWBERRY DETOX BLEND 🍓 Struggling with bloating, constipation, or high cholesterol? This simple blend targets your liver, melts toxins, and keeps your gut clean💨✨️ Blend & drink on an empty stomach for best results!👇👇👇
If I woke up tomorrow 20 lbs overweight… Here’s exactly how I’d lose it all in the next 90 days: (Steal my blueprint)
Let’s MOVE! Upper Body Workout 🏋♀️🔥 SAVE THIS WORKOUT FOR LATER👇👇👇
See the Heart Valves Your heart powers your entire body. ▪︎ 4 chambers ▪︎ 4 valves (tricuspid, mitral, aortic, pulmonary) ▪︎ Built-in electrical system ▪︎ Pumps oxygen & removes waste Protect it with: ▪︎ Exercise ▪︎ Diet ▪︎ No smoking Your heart = your life
I avoided creatine for years thinking it was a steroid. Now my mom’s considering it. And science backs her up. 500+ studies. Decades of research. Real, measurable results. Here’s why creatine is the most trusted supplement in performance science 🧵
Harsh truth: Office life is wrecking your body. You sit all day. Snack from stress. Skip workouts. Here’s how to stay lean, strong, and energized—even in a demanding 60+ hour workweek: 🧵
Why a Chinese doctor tells his patients to put toothpaste on their tomatoes!👇👇👇
12 Min Upper Body & Lower Body Challenge 💪 Minimal equipment, max burn... 🔥 Send this to someone who's always "too busy" to work out👇👇👇
How Long Fresh Produce Lasts: a complete storage guide to maximise freshness, reduce waste, and save money at home👇👇👇
NATURAL RECIPE FOR GASTRITIS, REFLUX, & STOMACH PAIN👇👇👇
Blood type O? You've got hidden risks - and big strengths. ⚠️ Don't ignore your health... Watch to the end to learn about blood type O secrets and tips!👇👇👇
4 powerful back exercises you can do from your bed 🙌
Fuel Your Body & Feel Your Best! This post is a quick guide to some amazing foods that can do wonders for your health!👇👇👇
Natural benefits of these powerhouse fruits for your overall well-being! 🍇🍒🥝