Joey Yochheim | Default Kings

For anyone new here... I’ve spent the last 10 years of my life studying the human body. Specifically: • How to lose weight • Keep it off long-term • Be the healthiest version of myself Today, I’ve been a part of 600+ incredible transformations. Here’s my full story:

Don't change too many habits at once. Pick ONE thing. Master it. Then add another. Sustainable change is sequential, not simultaneous.

Growing up, my dad struggled with his health He was too tired & low energy to even go throw the football with me Now, at 49, he's taken back his health and we can do things like this 👇

If Jesus fasted for 40 days, you can say no to that extra slice of pizza. Self-control is a fruit of the Spirit. Pray for it. Practice it.

“Control the food, Control the people” - Henry Kissinger, 1974. Mainstream media has been feeding you lies since you were a child… Here are the 15 health myths they lied to you about: 1. Myth: Organic Means Healthier