Warren English

Are you a busy professional wanting to get a lean body? I made this 20-page doc about how my client Sherman lost 21lbs in 12 weeks at 64 years old: - Eating foods he loved - Only training 3 hours a week Just Like + Comment “Send” and I’ll DM it to you for FREE (Must follow)

What's an opinion you have on health & fitness that would have people doing this?

S/O to my client who's down 25 lbs... We're just getting started. 💪

Shortcuts are a quick way to make your journey longer. The fitness industry sells shortcuts because people buy them. • Crash diets lead to rebounds. • Extreme workouts lead to injuries. • Quick fixes create long-term problems. Do it right the first time.

Down 21 lbs & abs coming in nicely... This client is ready for summer. 🔥

If you think a gym membership is expensive, just wait until you see how expensive it is to be old and frail.

Every fitness tip I have from 11 years in the gym: 1. Cut your alcohol intake

How long do you think my client's insane transformation took?

7 hours of quality sleep will do more for your energy than a tub of pre-workout. You can't stimulant your way out of sleep deprivation. Poor sleep ruins: • Recovery • Mental clarity • Appetite control • Hormone production Fix your sleep before you buy supplements.

This is one of the top problems people come to me with: "I just don't know where to start" So, I give them a complete, easy-to-follow program. & just like this client... They drop 10+ lbs in a matter of weeks. It's that simple.

There is no such thing as a fat gene. Being overweight is not a destiny. Genes load the gun. Your choices pull the trigger.

Meet Ricky. 52 years old, constant business travel, intimidated by the gym. Lost 21 pounds in 12 weeks despite flying all over the Caribbean for work. Now people think he's in his mid-30s. His advice for anyone his age who thinks it's "too late"? 👇

My client is already down 25 lbs... And we're just getting started. 6-pack abs incoming.

Resistance training is great for metabolic health. Lifting weights: • Improves insulin sensitivity • Increases muscle mass • Boosts metabolism • Strengthens bones Cardio gets the hype. Resistance training gets the results.

This client is down 27 lbs without: • Hours of cardio • Hyper-restrictive diet • Being completely miserable This is the way.

Everything that holds a man back in life: • Alcohol • No sleep • No exercise • No ambition • No gratitude • Porn addiction • Low protein diet • Comfort seeking • Instant gratification What else?