Gabe Pluguez | Default Kings

I was running a health coaching biz… while secretly getting fatter, more exhausted, and more disgusted with myself by the week. Telling men to lead their bodies— while sabotaging mine. Then God exposed me. Not to the world— but to me. I couldn’t lie to myself anymore. And…

I met my wife on a yacht in Croatia. She's Canadian and hates the Canadian government. She loves America more than most Americans. God has a sense of humor.

I went to Europe for 8 days and ate bread, pasta, and gelato without gaining a single pound of body fat. Here are 15 healthy travel hacks I used to stay lean while traveling: 1. Ate 6-8 eggs at breakfast to keep me full until lunch

The most powerful detox tool in the world: Activated Charcoal. 99% of people ignore it… But this ancient black powder has been used for centuries to pull poisons from the body. Here’s what it is, how it works, and how to use it: