Basic Human Stuff
@basichumanstf
I tan. I farm. I clown.
How I avoid getting sunburnt without relying on sunscreen 💅🏼🔥 ☀️Get as much early AM sun exposure as possible before UVB. Never stay inside all morning and then try to tan at noon. 🌅Go outside at sunrise and gaze at the horizon. No sunglasses. 🤠Go on a 20-45 minute walk…
I drink the drink and then I (kind of) shred the gnar @SportDrinkCo
I’ve had to stop several people on the street and ask them why tf they are wearing evening lenses outside at 1pm ✅ Blue light in the full light spectrum emitted by the sun ❌ Isolated and concentrated blue light from screens and lights
PSA: When you're outside, take off the blue blockers. You need SUNLIGHT in your eyes.
Why did this local peach hit SO hard after my hot-n-sunny trail run? Because the peach and I achieved light coherence ☀️ The peach was grown under the same sunlight that I exist in and my cells recognize that when I eat it. The peach stores biohphotons from the sun, little units…
Fellas, she doesn’t wear AirPods but her headphones look like this. What’s the move.
A 20-year longitudinal study on sun exposure & all-cause mortality showed: Highest quartile of sun exposure = lowest all-cause mortality Highest quartile of sun exposure + being a smoker = same level of all-cause mortality as those in the lowest quartile of sun exposure
I wish Steve Irwin were leading some of these ‘Divine Masc’ men’s groups
For my morning drive, I’ve substituted blasting music with my gratitude prayer. I acknowledge all of the things I’m grateful for and speak them out loud in my car. I try to name different things every day. Towards the end of my drive, I set an intention for the day and breathe…
Normalize driving in silence. It’s good to clear your mind.
There is a significant problem with our disconnection from our food, particularly in light of the increasing advancement of technology. And now most folks believe tech solves everything. "They rely on dirt, after all, and dirt is, well, dirty." is the dumbest sentence I have…
Post sweet treat clarity is very real for the girls. Dates, local smoked lardon, local honey 🤤✨
Your cologne isn’t giving sexy boy. It’s giving Chernobyl.
I only work with 100% grass-fed & finished models @shirttailcreek
If you’re interested in reading about my horrendous IUD experience or know a woman in your life who is considering bc, this doozy is for you ⬇️ (it’s long) At the peak of my health issues at 22, I was hospitalized with pancreatitis - one of the most terrifying experiences I’ve…
Birth control is classified as a Group 1 carcinogen by the WHO. Same tier as asbestos and tobacco. Yet handed out to teenage girls like candy. What does it actually do? – Suppresses ovulation (your 5th vital sign) – Alters brain structure & mood regulation – Raises cortisol…
My parents 5 seconds after I put a mild yellow filter on their TV
Honored I got to be the Master of Ceremonies at the Return to Nature retreat in Franklin, TN 😇 I got to share the stage with some of my favorite practitioners and educators in the quantum biology space like Carrie Bennet, @spugh01 , @DrStephenHussey , and so many others. I’ve…
Starlink RF-EMFs are almost completely negligible compared to your cell phone, Wi-Fi, surrounding cell towers. Not even a fraction of a % in terms of power density comparison. Resources below to learn more.
Except for the fact that you are being blasted by nnEMF from Starlink.
The chemicals and mysterious ingredients in beautifully packaged, adaptogenic wellness gummies with unverifiable health claims don’t count just fyi 😇
