David Weck
@TheDavidWeck
My Mission is #EveryStepStronger for Everyone.
I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human…
Please watch this and THINK. Figure out how and why this makes sense. If you don’t think this makes sense, THINK HARDER. If that doesn’t work, because your brain is stiff like your spine and you can’t think “straight”, find a different industry to disgrace.
Not only are you probably doing DB Rows wrong Most people are doing them wrong I have a very unique mindset, here’s an in depth video of my why and how to apply
Where’s the SCIENCE? This is what the misinformed (dishonest) peer review pretenders say when their ideas are very stupid. Just the FACTS. Fosbury was denied. Weck was denied. Try high jumping without Fosbury. Try locomotion without Weck. You see how this works ya…
48 hours of ‘Weck Method Rope Flow’ & I am astonished by benefits, like: 1) My shoulders & thoracic spine unlocked LEVELS of range of motion 2) Mind is quieted as body is fused to THE BEAT 3) My wife is impressed (hard to do) 4) Plus more After only two days of practice!
LFG
Connective Tissue Recoil is the lazy man’s way to move fast easily. My “magic maracas” give you “open chain upper body plyometrics”. First time. Best time. Fastest time off the ground. It’s actually easier to do what I’m doing WITH them than without them. The training…
Breathing is Number 1. John Brookfield is the Breathing Master I’m blessed to learn from. I LOVE learning. John discovered Rise & Restore Breathing thru unprecedented exploration. His breathing capacity is off the charts. FYI, the intercostal muscles are the unsung heroes in…
15 pieces. Sometimes more. NEVER LESS. @nicnacnaturals Code WECK is 10% off
Challenge my ideas on locomotion. On Movement Training. Defeat my ideas. OR JOIN ME so YOU Win with Weck. Choose wisely. History will remember the “anti-core” experts with the shame they deserve. Willfully ignorant experts feed the non-contact injury calamity with their…
The LOST Art of Running: @TheDavidWeck Reveals Ancestral Secrets 🏃♀️🏃♂️ Is modern life robbing you of your natural movement skills? The legendary movement expert David Weck (@WeckMethod) reveals how our convenience-driven world and misguided training philosophies have…
The BOSU Ball doesn’t suck… YOU suck if you say it does. Good carpenters never blame the tools. Only fraudulent fitness professionals, bash tools. Especially when they bash the BOSU ball. Only peer review pretenders say that the BOSU ball “scientifically” makes healthy…
Perfectly Bslanced Locomotion is the healthiest locomotion. Pallof presses upset balance in locomotion. Stupidity in spades. Bullies too.
The most accessible way to reconnect with our ancestral apex predator roots is through gait. Locomotion ties together all other functions of survival and remains a key part of daily life for most people.
If I saw this and didn’t know better, I’d recognize IMMEDIATELY the value of THIS LANDMINE UNIVERSITY. Imagine how VALUABLE your brand would be if YOUR BRAND was responsible for the creation of Landmine U. In the MEANtime, Dishonesty is one of the biggest problems. Guys…
Another 265 lbs guy. First time with ProPulsers Speed Trainers. The training effect is real. You’re a faster, more agile athlete from this training. Doesn’t matter that peer review exercise science is so dishonest that they haven’t even looked at this yet, they’ve just…
265 lbs. My “magic maracas” get you OFF the Ground FASTER. It’s called TRAINING. Training an athletic quality that’s been hiding in plain sight this whole time. And little old me, sharing pure gold with an industry that does not have the honesty to accept and appreciate…
I was a huge WNBA fan back when I lived in New York City going to the New York Liberty games. Wearing black leather pants and a white T-shirt sitting in the front row.
Pro sports is money. I don’t watch much pro sports because it’s just a bunch of money - no where near as pure and interesting as the 80’s for example. BUT I DON’T BLAME THE PLAYERS. Get the money while you can no fault of your own. No league has FAILED so dismally -…
AI is “Athletic Intelligence” first and foremost. Maximum speed is the measure that matters. @PumasTrack knows. @pntrack AI knows.
I’m proud to say I have officially “gamed” the physics. Working with @AletheiaRun we now have a fuller understanding of the mechanism of operation — counterintuitive to the maximum. The “delay component” is a spring inside the ProPulse cartridge. It preserves potential…
Fast guys LIGHT UP!! Early prototype PowerVest. @UbrZati can tell you the difference - they had these before they got a batch of new ones. We sold out to our innovation group - but production is running so we will be in stock soon.
The kick - surprise flavor. @nicnacnaturals Code WECK is 10% off