David Weck

I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human…

Truth hurts. A lot (A LOTTA LOT) of “experts” were dead wrong. Dr Stu McGill is the emperor of spinal stiffness. And he is worshipped by large a majority the mainstream certified movement coaches. Problem is Stu is/was dead wrong on “core-stability” as it relates to gait.…

I’m loco for perfectly balanced locomotion. It drives me CRAZY when these peer review pretenders stiffening spines continue to sabotage our industry. And they are bullies. Not any more soon.

HOF is terrifying when it’s coming at you. No stiff spine bs in boxing. Unless you want to get knocked out. instagram.com/reel/DMa28BBPO…

I’m Stepping into footwear, where the money is. It took this long to finally defeat the core-up peer review spinal stiffness hacks - you know, the most respected guys in the industry (what does this say?) Big mess and the solution is so simple.

Please watch this and THINK. Figure out how and why this makes sense. If you don’t think this makes sense, THINK HARDER. If that doesn’t work, because your brain is stiff like your spine and you can’t think “straight”, find a different industry to disgrace.

Where’s the SCIENCE? This is what the misinformed (dishonest) peer review pretenders say when their ideas are very stupid. Just the FACTS. Fosbury was denied. Weck was denied. Try high jumping without Fosbury. Try locomotion without Weck. You see how this works ya…

I don’t always listen to @drmikeisraetel at 2X. But when I do, I’m listening all the way thru.

When you’re not so big, fast or strong (like me) training that makes it feel good knowing that the stronger guy who’s not trained as effectively can’t kick your ass — is how I like to train. Play to your strengths & and strengthen your weaknesses. The RMT Club is SO versatile.

3 pointer at the buzzer for the Win. @nicnacnaturals Code WECK is 10% off

Where’s the “Science”?

Market forces. If it works better for sports — it will be done. instagram.com/reel/DMeUtCiRz…

Connective Tissue Recoil is the lazy man’s way to move fast easily. My “magic maracas” give you “open chain upper body plyometrics”. First time. Best time. Fastest time off the ground. It’s actually easier to do what I’m doing WITH them than without them. The training…

Breathing is Number 1. John Brookfield is the Breathing Master I’m blessed to learn from. I LOVE learning. John discovered Rise & Restore Breathing thru unprecedented exploration. His breathing capacity is off the charts. FYI, the intercostal muscles are the unsung heroes in…

15 pieces. Sometimes more. NEVER LESS. @nicnacnaturals Code WECK is 10% off

Challenge my ideas on locomotion. On Movement Training. Defeat my ideas. OR JOIN ME so YOU Win with Weck. Choose wisely. History will remember the “anti-core” experts with the shame they deserve. Willfully ignorant experts feed the non-contact injury calamity with their…

The BOSU Ball doesn’t suck… YOU suck if you say it does. Good carpenters never blame the tools. Only fraudulent fitness professionals, bash tools. Especially when they bash the BOSU ball. Only peer review pretenders say that the BOSU ball “scientifically” makes healthy…

Perfectly Bslanced Locomotion is the healthiest locomotion. Pallof presses upset balance in locomotion. Stupidity in spades. Bullies too.

If I saw this and didn’t know better, I’d recognize IMMEDIATELY the value of THIS LANDMINE UNIVERSITY. Imagine how VALUABLE your brand would be if YOUR BRAND was responsible for the creation of Landmine U. In the MEANtime, Dishonesty is one of the biggest problems. Guys…

Another 265 lbs guy. First time with ProPulsers Speed Trainers. The training effect is real. You’re a faster, more agile athlete from this training. Doesn’t matter that peer review exercise science is so dishonest that they haven’t even looked at this yet, they’ve just…