J-MART 🇦🇲➡️🇺🇦➡️🇷🇺➡️🇨🇦➡️❓

The most accessible way to reconnect with our ancestral apex predator roots is through gait. Locomotion ties together all other functions of survival and remains a key part of daily life for most people.

It’s easier to feel the "spinal engine" on stairs, but how do we train it into our regular gait? Enter #RopeFlow. It’s a movement practice where you swing a rope in flowing, rotational patterns around your body.

In his theory, Dr. Gracovetsky notes that the spine is not a straight rigid rod, rather it has a natural S-curve. When the spine side-bends, as a result of the natural curve, it creates a short and long side and counter-rotates shoulders and hips, driving locomotion.

You might wonder, “Does ‘Head over foot’ mean I’m bending my spine?” In short: yes. Dr. Serge Gracovetsky, best known for the spinal engine theory, argues that the spine, not the legs, is the true "motor" of human locomotion.

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Even a sedentary person walking just 3000 steps/day will take over a million steps in 1 year. Every step is a rep and an opportunity to further fortify your structure. So how do we walk/run in a way that makes us stronger with every step? One simple cue is “Head over foot.”