The.Ketogenic.Nutritionist
@TempleDietitian
Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️
Me as a Dietitian not following the “guidelines”: - 60 lbs lighter - undiagnosable with PCOS - eating limited grains/starches - eating lots of protein - eating lots of veggies & low glycemic fruit It’s okay to question. It may work out in your favor. I’m sure glad I did.
I remember prescribing the “Consistent Carb” diet in the hospital. 🤦♀️ It’s good for one thing, keeping your blood sugars consistently HIGH.
I completely agree. When you change your diet and eat real food, these types of foods are disgusting.
Unpopular opinion: As I get older, all this looks disgusting
When I was 200+ lbs and struggling with infertility, I started every morning with oatmeal and fruit. Now? I eat 3 eggs and pickled veggies for breakfast. That simple switch helped me lose 65 lbs, balance my hormones, and get my fertility back. Food is medicine when you know…
Struggling to go #lowcarb or #keto? These are the 6 most common ways you're failing (especially #3), and how to best deal with them. @BiggestComeback @BrianLenzkes @TempleDietitian @BenBikmanPhD gethlth.com/6-ways-youre-s…
PSA: If you see this “—“ in a tweet, response, etc it’s AI (ChatGPT, Grok, etc). I’m not against AI but I do get annoyed that we’re even further diminishing conversations between real people. Social media is fake enough.
Diets that I was taught to use as a dietitian: - DASH (high bp, etc) - Low-calorie (obesity) - Low-fat (fatty liver, hyperlipidemia, etc) - “Carb-Control” (Type II diabetes) What works infinitely better: - keto/low-carb - intermittent fasting (esp. fasting dinner…
As a dietitian who has disagreed with the dietary guidelines for many many years, I’m extremely encouraged by the direction the new ones are going. Now, let’s figure out how to get insulin and c-peptide on every single yearly physical.
This is a win.
“We are going to ensure the new guidelines are based on science, not medical dogma.” For decades, saturated fat was vilified based on flawed science and institutional groupthink. Now, the FDA Commissioner @DrMakaryFDA is citing the very research I spent years unearthing. For…
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Kurious about #Keto? Awesome article from @TempleDietitian on what to expect when starting a keto diet. @BrianLenzkes @DrEades @BenBikmanPhD @BiggestComeback gethlth.com/what-to-expect…
Okay this is wild but I have a 100% success rate with PCOS women on keto/low carb. Like... every single one goes from: Eating low fat and gaining weight To eating low carb and effortlessly losing weight Not only that but testosterone normalises (because the hyperinsulinemia…
4th of July fun ❤️🇺🇸 My kids still have fun foods. I just ask for sugar-free and tell them to put VERY little.
EXACTLY.
The body positivity to ozempic pipeline is why you can’t fall for the propaganda
Happy Father’s Day to the very best there is.
Makes no sense is a kind way to put it. Spot on here.
The sugar diet makes no sense. There, I said it. Let's break it down: It should go without saying that the body needs things like: Protein Fat Fat soluble vitamins Water soluble vitamins Minerals Etc How many of these things does pure sugar provide? None. Zero. Zilch.…
Today, we honor the brave souls who laid down their lives for our freedom. As it is written, 'Greater love has no one than this: to lay down one’s life for one’s friends.' 🇺🇸 Remembering their sacrifice today and always.
A fantastic visual representation of the effect of food on your blood sugar. @OfficialADSOrg is changing the game for anyone with insulin resistance.
The first trial of creatine in Alzheimer’s disease was just published and the results are big. Patients took 20 grams of creatine monohydrate daily for 8 weeks. Brain creatine levels rose 11%, and cognition significantly improved across multiple domains, including memory,…
There are over 200 names for sugar. And every one of them can spike insulin, fuel cravings, and disrupt your health. Don’t be fooled by fancy labels. Sugar by any other name is still sugar. #HiddenSugar #MetabolicHealth #DiabetesAwareness