Andrew Scott
@ScottAppliedSci
2 x MSc - research in metabolic health. Reversed my diabetes. I'd love to help you the same! No fluff. Just real results. Free diabetes reversal newsletter ⬇️
Can you really reverse type-2 diabetes just by losing weight? A new Lancet meta-analysis of 22 global RCTs says a clear: YES. And, for the first time, we have a formula for calculating the odds of success! Let’s bust the “magic diets” myth and look at the data. 🧵👇
More and more people are snapping out of the LDL denialism delusion.
I was slow to recognize independent risk factors as well. I like my odds better with an LDL-C of 27 versus 140+. I am encouraging my children not to make a mistake I have made.
I think we’re all tired of this nonsense statement by now.
"When I was eating junk food, no one cared. When I started eating healthy, everyone freaked out" This is such a dumb played-out trope
How much do ketards hate the satiety index of potatoes 😂
We know that William. Do you think we're all thick? (You do!). The thing is that we know that by and large, low carb is more satiating per calorie.
My new book is finally out! Don't worry about the people in the background. They have side effects from Big Pharma medications, not my sterling advice.
Some pockets of the wellness community blend pseudoscientific health ideology with spiritual and religious components, which is one way that allows them to feel morally righteous and justified in their misinformation spread.
The mad mad world of interweb nutrition.
Given how much useful info I was able to get on eggs, I decided to have a look into bananas. Here is what I found.. Bananas- the wisdom of the internet Bananas are one of the most dangerous foods. Luckily you can tell which ones to avoid from their colour. Black bananas should…
Simple, effective advice:
“Eat Less, Move More is a scam!” I hear so many people say. Every time I’m in Europe, I am shocked by how much smaller the portions are versus the USA. Also how much more active Europeans are, including walking. Yet, all I hear about in the US news is people and experts…
I have been working on energy balance and obesity for quite some time now, and in all that time I never heard anyone, until like a couple of months ago, suggest that artificial food dyes were a major causal factor. Anyone know where this is coming from?
Evidence, please. You specialise in bold claims seemingly unburdened by the need to justify them. This is pure bro-cardio.
A frightening but important thread.
We've all heard this story. A person goes for a stress test to ‘check their heart’ and is told they ‘passed with flying colours’. The following week they have a heart attack. How is this possible? Here's how. 📕Make Sure To Bookmark✅ 🧵👇 /1
A common story from Bro-Cardio is that CVD risk it’s all about LDL particle size. Their stratospheric LDL is actually safe, m’kay. Here is a good look at one relevant study that shows this is not true. 👇🏻
LDL Particle Number vs LDL Cholesterol: Which Predicts Heart Disease Better? A 2012 observational analysis from the MRC/BHF Heart Protection Study (RCT) assessed 20,000 high-risk individuals over 5.3 years (Link below) The study evaluated how different lipid & lipoprotein…
Sad but true.
I’m currently in Europe, and interacting with a lot of people in the health and wellness space. I genuinely think that Americans have no idea how much Europeans are LAUGHING their heads off at MAHA/RFK Jr — and how their policies so far are going to make almost ZERO difference…
Till the time you get out of that Keto Carnivore cult mindset (it's a cult, who are we kidding) you don't realise how brainwashed you are LDL doesn't matter Thyroid doesn't matter Calories doesn't matter Vitamin C doesn't matter Bowel movement doesn't matter Fiber doesn't matter…