Dr Paddy Barrett

Exercise is probably the single best way to extend lifespan. You need to exercise like your life depends on it. Because it does. Here's why. 👇🧵 /1

Given enough time, we will all likely develop: • Cardiovascular Disease • Cancer • Dementia BUT..... Those who live to >100 develop these conditions 20 - 25 years later than everyone else. This is the key to living longer 📕Make Sure To Bookmark✅ 🧵👇. /1

The quest for ever-lasting life is as old as time itself. Here is how we have attempted to achieve immortality over the millennia. Did we succeed? I'll let you decide. paddybarrett.substack.com/p/the-search-f…