Penn S&C
@PennStrength
Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year
Some of the best S&C coaches in the country are at your local high school.
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END OF SUMMER TEAM COOKOUT!!! #PennPride #Family
Slow cook ‘em. Keep this in mind as we approach Fall sports.
#1 KPI … showing up! #stackdays #feedtheraptors
If your athletes skip in-season training… They’re not even “maintaining”. They’re regressing. That’s 2–3 months of progress lost—every season. Train smart. Stay consistent. Win long term.
Yes.
Don’t blindly trust technology because it’s technology. It should be a supplement, a guide, if you will. Question your data, question your results. Seek understanding. That’s the fun part of collecting data. Be an investigator, take a deep dive and see what you find.
Do your best to make complex concepts seem simple. Tailor your message so that a 5 year old could understand it. If it’s overly complex and drawn out, you’ll lose the athlete’s attention and the message will be lost. Simple >> Complex
"She is the kind of player who can change a program." Get to know incoming freshman @ava_zachary 🥎 #GoIrish ☘️ | #ndsbSWAG
2 NEW ADDITIONS TO GO ABOVE OUR ATHLETIC PERFORMANCE STANDARD BOARD in the @culvers ATHLETIC PERFORMANCE VETERAN WEIGHTROOM! #ProudCoach
Officially last day of summer team training in weight room. GREAT SUMMER!!! Now… Incoming 9th graders make sure your schedule says PE PHYSICAL CONDITIONING AND HEALTH PHYSICAL CONDITIONING. 10-12th Student Athletes it should be Physical Conditioning. Let’s have a great…
New and volume kills performance. Love this. Philosophy of our Game Day reps system.
Lifting on game day isn’t the problem. Lifting poorly on game day is. Too long, too random, too heavy = drain. Short, sharp, structured = spark.
Penn High School’s newest official sport is already making history. The Penn Girls Flag Football program hosted its first-ever Prospect Camp on July 22-23, welcoming over a dozen incoming middle school athletes. Info/Photo Gallery: phmschools.org/2025/07/23/pen…
I’ll be at the @RiseAndFireCamp Invite Only this Sunday. Can’t wait to train with the BEST in the Midwest. Thanks for the invite @QBCoachHolc! @NxtLevelAtx @KingsmenFBall @CoachColeyMoore @PennStrength @SWiltfong_ @AllenTrieu @LemmingReport @EDGYTIM @PrepRedzoneIN
Congratulations
Congratulations to senior Natalia Garcia-Souffront on her commitment to @BallStateSoccer! A student-athlete with elite work ethic, talent, a driven mindset, and outstanding positive leadership. Big things ahead for Natalia! #PGS #KingsmenNation
Remember Lifting the weights break you down Lifting the fork builds you up Eat the food 🤝
Don’t worry about the weight on the bar, worry about the stimulus that you are getting from performing the lift with great intent. 💪🏻⚡️ Do that consistently and the weight will come!
Tune in and cheer on @ava_zachary!! She will be wearing #12 for the American team! 🤩🥎🇺🇸☘️
Watch the Alliance All-Star Game LIVE on ESPN+ TODAY at 6:00 PM EST! 👉 Link to Watch: bit.ly/458l6nD OR type in "Alliance Fastpitch" into the search bar of the ESPN App!
THIS WEEK SCHEDULE🚨🚨🚨 Week of July 21 AM WEIGHTS Monday: OFF MORATORIUM DAY Tuesday: NORMAL/ ALL ATHLETES IN VETERAN WEIGHTROOM Wednesday: OFF (unless Coach is bringing you in) Thursday: NORMAL/ ALL ATHLETES IN VETERAN WEIGHTROOM
Tonight, the Spartans put their strength to the test at our annual Night of Champions. 📍 Lee Snider Field 📅 TONIGHT 🕣 8:00 pm (immediately following BYFA camp) #BixbyStrength | #Club225