Raptor Strength & Speed

@wcsRHSfootball @wcsRHSBball @RaptorHoopsFan @wcsRHSaj @wcsRHSAthletics @RavenwoodSoccer

Super impressive. Show up. Do the work. Well done!

Make it so good they WANT to attend!

Committed to the STANDARD! #G2BARR🔴⚫️

#1 KPI … showing up! #stackdays #feedtheraptors

You taught us how to cook! FTC ➡️ FTR 🫡

We started to “feed the raptors” with a sprint-based football approach in 2021, 10 guys were 20 mph or > Entering our 5th season, we have 118 varsity players and 49 can hit 20 mph or > Speed is like growing a tree, consistency and patience. #feedtheraptors #sprintbasedfootball

Great stuff! Nashville is blessed to have @KulaPerformance and @clh_strength in the area. 🫡

13 points 10 assists 5 steals 1st round of playoffs Nashville Pro Am

Why Femi Babalola's path to Boston College football was anything but conventional at Ravenwood tennessean.com/story/sports/h…

First day of “official” practice…how do we start? Speed training! Speed is a priority not the majority! #feedtheraptors #sprintbasedfootball

After a great call with @MasterDavis5 I am blessed to receive my 7th offer from Millsaps College @_CoachRodriguez @CoachDCollier @coach_harries @CoachCoreyD @wcsRHSstrength @wcsRHSfootball

Attention pitchers: if your upper body strength falls by 15% and your lower body strength falls by 21%, your velo loss on the mound is going to have you falling out of a roster spot!

Indeed …great seeing you today #GrowthMindset

Speed wins! @KulaPerformance

After a great camp today @GovsFB , I am thankful to have received an offer. Thank you to Coach Quarles and @CoachFarisAPSU for believing in me and giving me the opportunity. @wcsRHSfootball @wcsRHSstrength @BuckFitz @elite360recruit

Ravenwood football coach Ricky Rodriguez has been named the Titans flag football coach of the year for 2025. @wcsRHSfootball @Titans

🍽️ #feedtheraptors

Had a great time competing with @CumberlandFB! @wcsRHSfootball @wcsRHSstrength @RileyDarden20

🔥🔥🔥 @SkyhookJumpMat