IronSage
@IronSage_
Daily Health and Fitness Tips!!
Mike Mentzer trained for just 30 minutes, 4x a week. Yet he built a world-class physique. His philosophy was the opposite of what every other bodybuilder was doing. Here’s how you can use his 7 core principles to build an extraordinary physique in minimal time:
KNOW THESE 13 TRUTHS… And no woman will ever manipulate you again. She’ll crave you. Obsess over you. Chase you. Because women only desire one thing: The man they can’t control. A thread every man must read. 1. Men Love with Emotion. Women Love with Strategy.
TO ALL MEN, YOU CAN: - Be lost at 26 - Broke at 30 - In shape at 32 - Rich at 35 - Unrecognizable at 40 You just have to keep going.
Jim Carrey once said "Solitude is dangerous. It’s very addictive. It becomes a habit after you realise how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.” 9 Things TO learn from JIM CARREY - THE PHILOSOPHER
Goodbye Canva. Goodbye design as a career. 😭 AI agents can now generate posters, logos, videos, thumbnails, 3D mockups & packaging with perfect style, branding, and finish. Proof + full workflow:
Do you sit for more than 6 hours a day? You're destroying your body if so. Sitting more than 6 hours a day sets you up for: • Back and neck pain • Heart disease • Osteoporosis • Early death • Obesity Here are 8 easy exercises that will reverse the damage of sitting:
Can you believe this exists already? 13 WILD tech inventions that feel like they’re straight out of science fiction:
You do it 20,000 times a day. It controls your energy, your focus, your stress. But you ignore it — breathing. I found an app that can help (plus it helps break your phone addiction):
It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life... 1.
🧠 Upgrade your thinking in 10 minutes. Grab the free eBook here → bit.ly/capitalmindebo…
I have 3 kids under 3. Late nights. Early mornings. Constant chaos. And yet I run every day. Rain or storm. Here’s why Dan Koe is absolutely right about the ONE habit that keeps me sane (and sharper than ever): 🧵
I gave 4 AI coding agents the same impossible prompt: "Build me Uber in 30 minutes." 🤯 Check it out 👇
Why Most Men Stay Trapped in Low Testosterone (Even When They Know Something’s Wrong) THREAD
Mureka’s new V7 model is insane. You can generate full songs with lifelike vocals, tone, and emotion. It also does scary-real TTS with perfect voice control. It’s shockingly good. 🔥 Here’s how to use it: ↓ (+ songs we made 🔊)
Steven Bartlett just had the world’s top critical care physician on his podcast. Dr. Roger Seheult. He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe… Here are my top 8 takeaways:
They made exhaustion and inflammation the new "normal." Most people think it's just aging... But it's actually your leaky gut silently destroying your health. Here are 9 anti-inflammatory foods to help repair your gut: 1. Turmeric
Most men feel like sh*t by 40. But it’s not aging — it’s bad habits. If you’ve gained belly fat, lost energy, and feel “off,” this thread is your wake-up call. Here are 5 habits to reverse the damage: 👇
The Titanic didn’t sink the way you think. J.P. Morgan had a first-class ticket on the Titanic. But he canceled it at the last minute. His biggest financial rivals stayed on board and never returned. Here’s the truth about what really sank the “unsinkable” ship:🧵