JAS
@CoachJAS1984
Teacher - DL Coach - S&C Coach - Friends will come and go but a 45lb. plate will always be a 45lb. plate
505kg WORLD RECORD! History made again
CHRISTIAN MCCAFFREY’S WORK ETHIC AS A HIGH SCHOOLER WAS DIFFERENT 🤯 - CMC went to bed every night at 7:30 - Was not allowed to drink soda - IV every game day - No yelling or squinting at the sun @87ed made sure @CMC_22 was ready to be a #NFL great 👿https://t.co/qDEIhrvqeK
Great leaders know that investing in their team’s development is the most powerful driver of culture. #develop #leadership #educate
Hot take: High Pulls > Cleans Unless you’re an Olympic lifter, catching the bar doesn’t really matter In every other setting, the goal is simple: apply force bilaterally, vertically, and explosively Why High Pulls win ⬇️
Why I Stopped Using This "Classic" Major Lift. The Barbell Bent Row has been hailed as the King of Rows by Bodybuilders and Powerlifters for decades. I rarely use them for athletes. Why? It all goes back to using the best tool for the job. What goes into that decision? -…
Sophomore season highlights Tra'vion Bailey, Class 2027 Hamilton High School, OH DE/LB Height: 6'0 Weight:205 Phone number: 513-208-7036 Email: [email protected] hudl.com/profile/195667…
Warrick Dunn pictured with his mom, Betty Smothers , Betty was a Baton Rouge police officer and also worked part time as a security guard, Betty worked two jobs to support her 6 children, One night in 1993 while Betty was working her security job, she was ambushed by 3 gunman…
Greg Olsen has one rule for his little league team
Getting off the ball solves a lot of problems 🤷🏻♂️
Get off is Crazy @Fire_Burns99 Pass Rush Retreat 2.0
Ryan Day said Ohio State isn’t approaching this season like it’s the defending national champion but a team trying to go win a new national championship. “We’re not defending anything. They can’t take the trophy away. We’re attacking.”
I only had one player catch my “Anchorman” quote today at practice……. He has solidified his spot in the starting lineup.
Happy Anniversary to the real OG, my rock, my love, my ride or die 💯… 2 years down and forever to go… I wouldn’t wanna be on this journey with anyone but you babe ❤️😘 @keymell1124
Penn State DC Jim Knowles - Angle Pursuit Drill - "It's one of the better drills I have ever done here. It teaches defensive players how to stay in a good position on the runner." - "A lot of plays are made in open space these days. They have to be trained how to close the…
Ray Lewis said, "That's why kids have a problem finishing things today. Because as soon as they feel a small bit of discomfort...they're gone." "The greatest pain of my life is the reason I'm standing here today." To overcome adversity, you have to be willing to face it.
Matt Jones was unstoppable running the Spread Triple at Arkansas 🧵