Pat Basil

Big announcement time. Been keeping this one under wraps for a while. After a decade in athletics, I’ve gone full time Tactical S&C. It’s been an amazing experience and I’m honored to be a part of it. Coolest job in the world 🇺🇸

Things I can teach you: - Programming - Physiology - Cueing Things I can't teach you: - Showing up to work on time - Caring about the people you're training - Having a genuine interest in the subject matter Have latter and you'll learn the former Opposite is not true

Long Term Training 101 Beginners - Coordination - GPP - Confidence Intermediates - Build skill - Accumulate volume - Get strong-enough Advanced - Explosive strength - Rate of force development - Transfer to field There's your 5 year plan

Fatigue is the enemy in training Do enough to trigger a training effect and that's it Any more puts you on the wrong side of diminishing returns

Tired of grinding through 300 page textbooks only to not learn about real world programming anyway? The Strength Training Program Design Course will fast forward you straight to the answers you need Join 1,700+ who decided to stop wasting their time 👉 patbasil.com/fundamentals/

Not 100% sure about your program? Run it anyway Can't edit and improve it if you don't see if it works or not

Programming 101 Upper Body Pulls: Horizontal: - Rows Vertical: - Chin Ups, Pulldowns Do one per day. In a 3x/week, do 2 Horizontal, 1 Vertical Day 1: DB Row Day 2: Chin Ups Day 3: TRX Rows

Sport practice and games = Conditioning sessions If you're practicing at least 2x/week, you probably don't need any more conditioning 2 practices + 1/2 games is plenty

Truly strong athletes handle odd position presses well Great total-body strength developers

Astronomical health benefit for most people And so easy to build in too

You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution It's yours free Comment "GUIDE" below and I'll DM it to you