Matt Tometz

Partner 4-Direction Agility. Learning how to react and create an effective shin angle for the first step, just like defense . No cones needed, more athletes involved at once, easy progression from 1 steps ➡️ shuffle ➡️ crossovers

On-ramping isn’t about slowing down, it’s about making your fast sustainable Here's how to fully understand, program, and apply on-ramping for top speed sprinting for your athletes Patreon post 59: patreon.com/posts/smarter-…

Load-Velocity Profiling 🏃‍♂️‍➡️ Stop guessing and start giving athletes the exact load they need for their resisted sprints 🎯 Goal: see how load affects an athlete's sprint speed 👟 Task: sprint maximally at 3 different loads ✅ Result: a profile showing max velocity (predicted…

Small changes can drive big results if they’re the right ones Here are three simple shifts I made that moved the needle for my college athletes that not only kept them engaged, but also progressing Patreon post 60: patreon.com/posts/3-small-…

How do you collect data and then use it to drive intent in the gym and on the field? Or, do you get you stuck retrospectively looking at a ton of metrics on a laptop? @CoachBigToe teaches us how to integrate coaching and data together in his mini-course bit.ly/48FsIOm

Catching some sun and learning about speed ☀️ ⚡ Thank you to Todd Wright and the rest of the Player Performance/Health and Wellness Departments for hosting, to our clients who traveled from near and far, and to the speakers for sharing decades of experience with the group. And…