Cardio Arena
@CadioArena
Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy
Most people pop pills for symptoms that food can fix. These everyday superfoods can fight fatigue, anxiety, constipation, cramps, and more—naturally. Here’s your cheat sheet for food-as-medicine 🧵 1. Bloated or constipated? Add chia seeds to your morning routine.
Some plants are just built different, they don’t care where you put them, they will thrive 🌿
Woven pizza = lower carb, extra crispy, and totally delicious 🍕 Tastes like pizza but half the carb Genius or pointless? You decide 👇
Stomach ulcers can feel like fire in your gut. But you don’t always need harsh meds to find relief. Here are natural remedies that can soothe, heal, and protect your stomach lining .
Drip candles on the clove and you'll never experience this problem again!🕯👇👇👇
Steven Bartlett just had the world’s top critical care physician on his podcast. Dr. Roger Seheult. He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe… Here are my top 8 takeaways:
Most people know insulin, leptin, or ghrelin… But almost no one talks about Adiponectin—a powerful fat-burning, inflammation-fighting hormone secreted by your own fat cells. Here’s why it matters more than you think 🧵
🌿 STRAWBERRY DETOX BLEND 🍓 Struggling with bloating, constipation, or high cholesterol? This simple blend targets your liver, melts toxins, and keeps your gut clean💨✨️ Blend & drink on an empty stomach for best results!👇👇👇
If I woke up tomorrow 20 lbs overweight… Here’s exactly how I’d lose it all in the next 90 days: (Steal my blueprint)
Let’s MOVE! Upper Body Workout 🏋♀️🔥 SAVE THIS WORKOUT FOR LATER👇👇👇
I use a vinegar soak to deep clean my bathroom shower head... Save and share 📌
Want glowing skin without filters or a 10-step routine? Start with your local market. These 6 superfoods are loaded with nutrients that hydrate, heal, and brighten your skin from the inside out 🧵 1. Pomegranate What’s in it: Vitamin C and antioxidants
Exercises to fuel your body and ignite your spirit👇 Exercise 1