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@sens0ryoverl0ad
practical support for sensitive minds #psychology #adhd #autism #asd #audhd #anxiety #depression #fidgets #mentalhealth #neurodiversity #education #memetherapy
Our courses are really coming together — even faster than expected! Looks like the official launch might happen before early September... 👀 Stay tuned — exciting updates coming soon! 🧠💡
One of the hardest ADHD struggles: not giving up halfway through a task. Learning how to stick with things when your brain begs you to quit is a skill. I'm still learning it - right now, every day.
🌟 Emotion Regulation in ADHD: Understanding & Managing Big Feelings 🎢 🧠 Why Is Emotion Regulation Hard in ADHD? People with ADHD often experience intense emotions due to differences in brain function. The prefrontal cortex, which helps regulate emotions and impulse control,…
AuDHD brains process the world in high-definition, experiencing everything—sounds, lights, emotions, and thoughts—at an amplified intensity. This can lead to moments of deep insight and creativity, but also to sensory overwhelm and mental exhaustion when too many stimuli compete…
Dating Tips for Autistic Individuals 💙 Dating can be exciting but also a bit overwhelming 😅. Here are some practical tips to help you navigate dating while embracing your strengths! 1. Be Yourself & Embrace Your Strengths 🌟 You don’t need to mask your true self—authenticity…
Sensory Overload: What It Is and How to Cope What Is Sensory Overload? Sensory overload happens when your brain is flooded with too much input from your surroundings—like loud noises, bright lights, strong smells, or even crowded spaces. Your brain is constantly sorting through…