southernbball
@simps105
Here’s an example of the Two Factor Model at work. McKenna is a high level golfer that came to Starting Strength Orlando with a +3 handicap and an 89 mph club head speed at 17 years old. After her first 6 months of training her club head speed improved to 100 mph and she put…
Having trouble setting your back? Try this cue the next time you deadlift ⬇️
I will be at Howard University this Saturday for camp look forward to competing and learning from the coaching staff @CoachDuncanNSA @coachnickgould @COACH_BKEAN @cwhite4x
If you people are struggling with your deadlift read this and you'll stop fucking it up forever. Straight from WFAC.
🥎 Read about the All-Tidewater Softball Player of the Year, Western Branch’s Maddie Lemasters, in the linked article by @MartyOBrienDP. pilotonline.com/2025/07/08/all…
#AGTG 1000% committed!!! @NavyFB @_CoachNew @GreenRB21 @PJVolker @CoachWimberly
I will be announcing my commitment this Tuesday, July 8th!! @WillVapreps @hatfieldsports @BrianDohn247 @sportsplug757 @WBBruinsFB
Never done a video like this, so bear with me. Will work on rambling less, but it’s kind of my thing. @HeadcaseKicking @simps105 @wfd426 thanks for the videos, hope it helps a little.
🚨Breaking News🚨: I'm a bit bored. If you're lifting today or over the weekend and would like a form check, reply or DM and I'll check them out and make a video going over some aspects of the lift. One of the main compound lifts or some variation of is what I'm looking for.
Lawfare is dead. The economy is soaring. The stock market is at record highs. Historic peace has been achieved on three fronts. President Trump just had his best week of his second term and the best days are about to be ahead of us. @JesseBWatters
After a great camp I’m blessed to receive my first D1 offer from Norfolk State University @CoachDuncanNSA @LetItReign52 @Coach_TimSmith @EliHarold_ @SFDE_training @QwahsinTownsel_
Very excited to be among the 10 finalists for VA Softball player of the year! @hslichtman @HighSchoolOnSI Vote: Who Should Be the Virginia High School Softball Player of the Year? si.com/high-school/vi…
#AGTG After a great 7on7 tournament, I’m blessed to receive my first Offer from Chowan University‼️@ponchoreli56 @saved_x_love @KING_Addi1 @cookrkc12 @CoachWolfley
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Best cure for recurrent back pain is to get your deadlift to 405x5 with good form as fast as possible
Had a great day at @ODUFootball camp thank you @Coach__Seiler @Coach_TLucas @RickyRahne for having me. Look forward to coming to campus soon @CoachDuncanNSA @SFDE_training @EliHarold_ @QwahsinTownsel_
Had fun at the scorching hot ODU Mega Camp! Learned, competed and worked! My guy @SRogersJohnson1 was there getting work as well! 💯 Dawg! @CoachDuncanNSA @RickyRahne @coacher_Hut @simps105
3rd set of 355x5 today, ODU Football camp tomorrow! The season will be here before you know it! @CoachDuncanNSA @simps105
Had a great time at @ElonFootball camp today. Learned a lot and thank you @CoachDBattle @CVance43 for having me @CoacDuncanNSA
I had a great time at W&M! Great coaching and the competition was great. My teammate @BigO1005 and I had a blast!