The Rhythm Playbook Company
@rhythmplaybook
Rhythm Playbook protocols boost HRV, train the nervous system, and help optimize dopamine and cortisol. And no I'm not saying this lightly!
Modern vocabulary of online health top 10: Dopamine Cortisol (alas usually badly misconstrued) HRV Mitochondria “Nervous system” Circadian rhythm Gut microbiome Sunlight (usually re VitD) Blue light Creatine Don’t like what you see/hear out there? Educate more clearly!
Hey this is timely!
If you want to start a software startup, you should still learn to program. Even if AI writes most of your code, you'll still be in the position of an engineering manager, and to be a good engineering manager you have to be a programmer yourself.
In retrospect, it's obvious Rhythm Playbook was destined to become an app..
Check out this LinkedIn article I wrote.. (I am secretly sharing the foundation of Rhythm Playbook) linkedin.com/pulse/biologic…
Does our body have "muscle memory" for endurance adaptations? A fascinating study in the Journal of Applied Physiology explored this concept Researchers examined 20 young adults who underwent an eight-week high-intensity interval training (HIIT) program on stationary bikes,…
After some trial and error with audio distribution it has become clear that a Rhythm Playbook app is the only feasible long term solution. All of the distribution platforms available have caveats that can pull the rug on my content at their whims.. stay tuned..
Neuroscience studies show that rhythmic cues provide a continuous time reference for movement regulation, improving motor skills through auditory-motor coupling and neural plasticity.
It was last night when Black Sabbath made a final show like no other, BACK TO THE BEGINNING. A thread🧵for those who missed some incredible live performances & highlights. 1- Steven Tyler, 77 years old, kicked the hell of a Whole Lotta Love performance by Led Zeppelin.
