Mike Lifts
@mikeoniron
Ex-fatty turned gym junkie. Getting jacked 1 rep at a time. Follow me as I cut for Aussie summer!
Dropping $800/ month on supplements but you’re a fuckhead. Doing it wrong.
Dropping $800/month on mitochondrial peptides, supplements, and whatever panels but can't do at minimum 6 rounds of true HIIT every 3-4 days Doing it wrong
Dropping $800/month on mitochondrial peptides, supplements, and whatever panels but can't do at minimum 6 rounds of true HIIT every 3-4 days Doing it wrong
If you’re dropping $800 a month on supplements and “biohacks” but don’t have a bidet, you’re doing it wrong.
Current program that’s got me dropping 1kg / 2lbs a week. 2265 calories (ish) - P245 - C180 - F70 Activity - 12,000 steps per day Cardio - 25 mins x 5 HR 130-140bpm Lifting 5x per week - Upper - Lower - Off - push - pull - legs - off
Kardio after lifting. One thing I noticed. No ramp up time for heart rate. Usually lifting has it quite high for me already
When I hit 98kg the fat clothes go into hibernation.
New low: 100.4kg Down from 110.6kg Nothing to change when rolling like this.
The 5 R’s of Gut Repair 🧠🦠 1.Remove – Eliminate the things causing damage: processed foods, seed oils, sugar, alcohol, and potential food sensitivities like gluten or dairy. 2.Replace – Add back what your gut needs to function well: digestive enzymes, bile, and stomach acid.…
New low: 100.4kg Down from 110.6kg Nothing to change when rolling like this.
Ate dinner so early I need to go to bed before I get hungry for second dinner
