professormichaelgleeson

What? You haven’t watched “Settling the PROTEIN debate! Finding where Reality Meets Science®” with Professors @GardnerPhD and @mackinprof ?!! Don’t be silly! Watch it NOW💪🏽 And please share 🙏🏽😊 youtu.be/KVHg8paCL9I?si… via @YouTube @ACLifeMed @DrDavidKatz @NEOM

Read this excellent article by @ProfMikeTipton before you get into an ice bath for recovery. You may not want to take the plunge

Spanish language translation of our 4th edition Sport Nutrition textbook is now available

📍 We're at the ECSS Annual Congress 2025 in Rimini! 🇮🇹 👉 Don't forget to visit us and check out our bestselling titles on stands 65, 66, and 67. #ECSS #Sport #Science #Rimini

Every year, @BSRAgeing host a public lecture on day 1 (3rd September, 4:30-5:30pm) of their conference, which is completely free to attend. This year we are really lucky to host @mackinprof.

The 4Rs Framework of Sports Nutrition🔋 This new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚 💧 Rehydration ⛽️ Refuel 🧱 Rebuild 💤 Rest/Recuperate Here are the latest updates and tools ⬇️ Rehydration💧 🥤 Replace 150% of fluid…

FREE simple app for your PC or mobile tablet/phone: Evidence-based macronutrient, fluid & supplement recommendations based on athlete body mass & sport/activity/intensity for the 4Rs - rehydrate, refuel, repair & recuperate dbss.shinyapps.io/4RsApp/

Who would have thought it #oafc ?!

This is how it feels! A new dawn for #oafc

#SportsNutrition Have you read it yet? The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes mdpi.com/3331284 @Life_MDPI @TeamDBSS @profmikegleeson @JorgeLuisPetro @ExphysPhD @RBKreider @DRojas_Valverde @DrGfit

#oafc on the way to Wembley? Are you ready? No? Well you should be. This short rock anthem will get you in the mood: uk.video.search.yahoo.com/yhs/search?fr=…

#oafc time for the Latics (Spartan) pre-battle pep talk: Never retreat Never surrender Give them nothing Take from them everything This is Oldham!

#CreatineBook Creatine: Muscle metabolism, fitness, health & longevity By Dr. Jürgen Giessing & Dr. Robert Percy Marshall This book is aimed at the interested public, athletes, and health professionals. Access for free here ⬇️ creatineforhealth.com/book-creatine/ #CreatineForHealth

Absolutely over the moon with our Wembley special Please buy a copy. You'll keep it forever 💙 #oafc

Here is the weblink to the pdf of our new paper on the 4Rs of sport nutrition and the concept and evaluation of allostatic load in athletes: lnkd.in/dwMxy2Hn The 4Rs app can be reached by clicking on the weblink on page 21, in the figure 10 legend.

#The4Rs Thrilled to share that our updated paper on the 4R’s framework of Sports Nutrition (Rehydration, Refuel, Repair, and Recuperate) has been accepted for publication in Life MDPI (Q1 Biology)! 🚀 Proud of this collaborative effort with top researchers in the field. @TeamDBSS

Recommended reading ahead of the play-off final next Sunday. Both books written by lads from Oldham and both available from Amazon. I was at the old Wembley stadium 35 years ago for the club's last appearance in a big final. Do us proud Latics and stay safe all fans

🚨 New Talk Online! Last month, I spoke at the 41st London Marathon Medicine Conference on a key topic for runners: "Is Low Energy Availability a Concern for Runners’ Health and Performance?" 🎥 Watch the full talk here: 🔗 youtube.com/watch?v=fOCd52…

Supplements for football by Prof Micheal Gleeson! Which supplements can boost match-day performance in elite football? Follow the link to read: bit.ly/3ZfQ3QT

Interesting new ideas on role of microbiota in ageing process. More reasons to treat your gut microbiota through diet and exercise? linkedin.com/posts/keith-ki…