Human Kinetics Europe

The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Understand the benefits of landmine training and learn more in Complete Guide to Landmine Training: ➡️ bit.ly/4kKUeil #Fitness

New Edition! Foundations of Physical Activity and Public Health 3E, explores concepts in public health and kinesiology and the health impacts of physical activity. 🔵 Find out more: ➡️ bit.ly/4lQmSiZ #PE

According to the authors of The Science of Long-Term Weight Loss, long-term weight loss research needs to focus on 5-and 10-year studies. 📙 Don't forget to buy your copy and learn more ➡️ bit.ly/4moru0R #WeightLoss

New release! The BioMechanics Method for Corrective Exercise 2E, enables fitness and allied health professionals to identify common musculoskeletal imbalances and movement impairments and apply appropriate corrective exercises. ➡️ bit.ly/3TvbIUI #Biomechanics

Focus on these following actions as a female endurance athlete during the transitory stages of perimenopause, menopause, and post-menopause: Learn more with our book Practical Fueling for Endurance Athletes: ➡️ bit.ly/4kJ8EQz #WomensHealth

It is often said that running will wear you out. Even though aging and some declines are inevitable, the overwhelming evidence shows that running statistically delays the effects of aging. Learn more in our blog post adapted from Running Past 50: ➡️ bit.ly/4lCHr2a

Check out a photo learning activity from the new edition of Motor Learning and Performance! In each of these photos, differentiate the skills in terms of the open–closed continuum and Gentile’s taxonomy. Learn more: ➡️ bit.ly/3S8k7fY #MotorLearning

In full color with helpful photos and illustrations, Soft Tissue Release: A Practical Handbook for Physical Therapists, demonstrates all the benefits of including soft tissue release in your practice. 📚 Get your copy today: ➡️ bit.ly/44nQwpK #Physiotherapy

Some elements of the Generalized Motor Program Theory (GMP) can be summarized in the graphic below. Learn more from Motor Learning and Performance, Seventh Edition: ➡️ bit.ly/3S8k7fY #MotorLearning

There are a set of universal principles in physique posing that can be applied to almost all poses and posing situations. 💪 Find out more in Bodybuilding Anatomy by Michael Israetel, Jared Feather and Christle Guevarra: ➡️ bit.ly/3Fgr5fx #Bodybuilding

Make the push-up harder by performing it on a decline. Learn how to perform the decline wall push-up from our brand new book The Bodyweight Blueprint: ➡️ bit.ly/3Tu0QWY #Fitness #Pushup

Many theories exist to explain obesity and weight loss. While it is tempting to consider only calories consumed and calories expended, other considerations may give a more comprehensive view. Learn more with The Science of Long-Term Weight Loss: ➡️ bit.ly/4moru0R

There are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. Learn more in our new book The Bodyweight Blueprint: ➡️ bit.ly/3Tu0QWY #Fitness

Not all barbells are the same. Understand the anatomy of a barbell with our new book Foundational Strength. 🏋️ ➡️ bit.ly/45UH5zn #Strength #Training #Barbell

Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. 📚 Get your copy today: ➡️ bit.ly/4kKUeil #Landmine #Training

With some specific cues or adjustments to technique or positioning, the squat has a few common technical issues that are relatively easy to solve. Here are some tips👇 ➡️ bit.ly/4lbOiQE #Squat

There is no doubt that the incline dumbbell press is an essential chest exercise. You can execute the incline dumbbell press perfectly by following these 5⃣ tips from Bodybuilding Anatomy. Learn more by purchasing your copy today: ➡️ bit.ly/3Fgr5fx #Dumbbell #Press

A few words from New York Times bestselling author @BornFitness on our recently released book Rock Solid Resilience 🙌 ⚪️ Get your copy today to learn more: ➡️ bit.ly/4lbOiQE #Fitness #Injury #Prevention

The Essentials of Teaching Health Education 3E, offers evidence-informed strategies as it guides health educators through the critical process of supplying students with the know-how they need for lifelong health and well-being. ➡️ bit.ly/3HNcbyF #Health #Education

📍 We're at the ECSS Annual Congress 2025 in Rimini! 🇮🇹 👉 Don't forget to visit us and check out our bestselling titles on stands 65, 66, and 67. #ECSS #Sport #Science #Rimini