Olemukan Cosmas Okoboi

Book For your special @RwenzoriMarathn Accommodations with @sharon_amon please Don't delay and Avoid Sleeping on Streets during The 23rd Aug Party #TuskerliteRwenzoriMarathon

This Friday, another @mutungomadbus #MidnightRun but with a twist. For the first time we host other Kampala & Entebbe runners for a #HealthyNightOut. It will be an experience like no other. Here is the company we are going to be keeping; @teammatooke @gutsybunch @FastnFurious40…

Now is the time for all you last minute planners to grab your running kits for the #CultureAndHeritageMarathon2025! Scan the QR code to make your payments so you can join us on Sunday at Kitante playground for the flag off. #RunForOurRoots

My daily hustle. Help me Lord.

Ever been strained from physical activity and all the medics suggest is that you drop everything? We share to that experience and that exactly what gave rise to the #BodyGarageTherapeutics. Pain is a warning sign. But do you have to wait until it hurts? "Let's fix it".

We need to have a conversation about safety in sports.

Good message👏👏. This here is also worth a listen: youtu.be/J7Mn9J30bGA?si…

Team Uganda Team Uganda Tshirts have arrived office today( Great Lakes safaris ltd, Mutungo hill). They couldn’t tailor make with specific names but have Rwenzori marathon on the back. Call Aisha on +256 774 911447 We have set up team uganda 256 X handle

Before you do anything Crazy in this life, Do something Crazier😁😁. Sign up for @mutungomadbus 's MIDNIGHT RUN this Friday night. The bus has sharp headlights so don't worry about the dark, just carry your running shoes💪 Headed by HM @rkabushenga and CLF @PeterSimonO

This photo was taken in Kasese in August on the @RwenzoriMarathn eve. A last minute marathoner was sighted looking for accommodation. Don't be that marathoner. Book your stay early on rwenzori.today and rest for your next stellar performance! 📸Pexels.com

Kale, let me “pour body” for this…kikulume diya Bus driver @rkabushenga 😝🤣🤭Anyway, while others think out loud on socials in the wee hours…ffe, we shall be minding our business; getting “healthy” mad in Butabika with our legs. The other group of “loud” thinkers will…

What an insightful webinar! 💥 Kudos to all who joined in & are ready to conquer The Great Escarpment Ultra Run! 💡 From gear tips, shoes, nutrition to pacing strategies > it’s time to put all into action! 🗓️ 2nd August is fast approaching 📍 Hoima 🔗 thegreatescarpmentrun.com

Ready for a career that builds, innovates and inspires? ✨ The Refactory Apprenticeship offers real-world projects, expert mentorship and a clear path to becoming a industry-ready software engineer. Don't miss the August 9th application deadline for our September 1st intake!…

Have you secured your visa yet? Registration is closing in a few hours. Do not miss an amazing hospitality from the @mutungomadbus this Friday. The team is excited to host you. @teammatooke @FastnFurious40 @surehikers2022 @RunKyewaggula.

Meanwhile Mr @RicOkello I invite you for a meeting at Red chill on Fri 11:59pm sharp. Don't mind about the notebook, just come in your running shoes. For further details, check with the @mutungomadbus. #MutungoMadBusMidnightRun. Main on the agenda is; how not to end up in BNMRH.

The attention you but in preparation for a major even, you body deserves the same after in your recovery prior to the next one.

Dear Fellow Runner and Fitness Enthusiast, Your dedication to fitness is inspiring! You embody strength and proof that you can go through any distance for a strava post. Your friends are amazed by your endurance, and your ability to conquer multiple marathons in a year while…

There must be a lot of questions. There is only one way to find out, sign up.

We sometimes tend to undermine a Father's presence , such a grounding necessity for life!!👐

Looking forward to this 👌🏾 @wekesa_amos @CMasiga @mbjorgum @kanyakishaka @RwenzoriMarathn