Activate Uganda

Run often. Run long. But never outrun your joy of running @tom_kabali @ActivateUgandaL @ChogmFc

A special thank you to Sarah, @Megsport01 @nsunak @ActivateUgandaL for selflessly maning different duties we do't take it for granted 🙏 @surehikers2022 @marcosruninngC1 @FastnFurious40 @RunKyewaggula and to the many runners ghat came to enjoy we promise to do it again and again

#MutungoMadMidnightRun Guys, thank you so much for coming to our #MidnightRun. It was wonderful for the @mutungomadbus to host you for a #HealthyNightOut. We will do it again before the year ends & then in 2026 it will be quarterly. Let us know what you would like us to do to…

What an insightful webinar! 💥 Kudos to all who joined in & are ready to conquer The Great Escarpment Ultra Run! 💡 From gear tips, shoes, nutrition to pacing strategies > it’s time to put all into action! 🗓️ 2nd August is fast approaching 📍 Hoima 🔗 thegreatescarpmentrun.com

… shoe recommendations from other brands: - Brooks Glycerin - New Balance 880 and 1080 Walkers cc @Akeda4 😉 - Asics Nimbus - Noosa

…tips from John on footwear 👟 ✅ Stay away from speed shoes that aren’t stable over a long distance ✅ shoes recommended: - The Asics Nimbus > comfort & good cushioning - The Asics Cumulus > for good cadence - Asics Kayano 32 > stability - Asics GT2000 > stability

🎉 ONGOING 🎉 …..and we’ve kicked off with a detailed mental visit of the Great Escarpment Ultra Run route. Also tips from @nsunak ✅ Tapering starts this week ✅ Start to hydrate ✅ Grab your 8 hours of sleep She will be the chief sweeper to ensure everyone gets back 👌🏾

📣📣NEW LINK FOR THIS WEBINAR📣📣 🔗 meet.google.com/xdp-kfki-bqt We will be starting in 17 minutes … See you at the round table for this discussion!!

Running tourism is on the rise , and as a country am proud to say we have not been left behind in this , big thanx to @RwenzoriMarathn @TheGuluMarathon @FPcitymarathon @KyambogoRun @Kh3Kampala (jinja relay) @v_rungamarathon to mention but a few , this has also been made possible…

📣WEBINAR ALERT 📣 Grab a front row seat, get your popcorn 🍿& drink of choice and join in today’s special webinar; where all things ULTRA RUNNING will be discussed ⏰ 7-8pm 🔗 meet.google.com/kfa-crjy-znn Don’t miss out on this exciting learning trip w/Ultra Legends✨

🗣️ Big shoutout to those who’ve signed up for The Great Escarpment Ultra Run 💥🏃🏾‍♀️🏃🏾‍♂️ There are still slots w/your 🫵🏽 name on them! 😉 🖊️ Register 👉 thegreatescarpmentrun.com Also, meet some of the Ultra Legends you'll be facing grit, energy & the finish-line joy with 🫡🙌🏾

You crossed the finish line & smashed your long run this weekend… now don’t forget the final (& most underrated) part: STRETCHING! This helps with: ✅Muscle recovery ✅Reduced soreness & niggles ✅Improved flexibility ✅Preventing injuries Take 10-15mins & show those legs ❤️

Golden opportunity: Only 16 rooms left at this newest Hotel in the heart of Kasese! Secure your spot for the @RwenzoriMarathn and stay close to the action! DM: +256784221905 to Book Enquire: [email protected]

Thank you @smmugabe and team. @FPcitymarathon promised and delivered 💯 plus plus. Indeed a run in paradise with @ActivateUgandaL @TheGuluMarathon @Megsport01 @RunKyewaggula. This was perfectly executed. Splendid👌🏽

✨12 days to the Great Escarpment Ultra Run - Are you ready? ✨ 🗣️ Join in for a special Ultra Running WEBINAR on Wed 23rd July, 7-8pm. 🥳 This will be an epic online session with re-known ultra running legends from 🇺🇬 & 🇿🇦 Listen in 4 footwear tips, ultra inspo & real talk!

We are at @FPcitymarathon this weekend. Remember to smile a little for the cameras! Even when it starts to bite, remember there are very many people who wish to have the opportunity to share road with you! All the best to all participants. See you all at thegreatescarpmentrun.com

🗣️ VOLUNTEER CALL! 🗣️ The Great Escarpment Ultra Run, happening on 2nd August 2025 in Hoima, is ON & we need YOU 🙏🏽 From 🗣️Cheer Squads to💧Water Point Handlers, 🚛 Logistics & ⛑️ First Aid Responders … It takes a village to make running magical ✨ 📞 Alex 0755 017 066

Running is also cheaper, sweatier, and comes with medals 😅💪🏾. Thanks for the reminder; we lace up not just for pace, but for peace! 🏃🏾‍♀️🔥 #MentalStrength #WeShowUp

Running isn’t really about running. It’s about showing up when you don’t want to. It’s about getting out there in the rain, heat, or cold. It’s about building mental strength to face anything life throws at you. @ActivateUgandaL

This wouldn’t be a bad idea for training now, would it? 😉