Kade McGee
@kade_mcgee7
Christian. Husband. Father. Director of Athletic Performance at Opelika High School. ME,CSCS,HSSCC
“I don’t believe in potential to be honest. It’s either you do it or you don’t.”- Kamari Lassiter
THE Doctor has spoken. @CoachDMullins this is a huge accomplishment. Wear it proudly. Proud of you man 🤜🏼🤛🏼
FINALLY PUBLISHED This is the first study investigating VBT with high school, team-sport athletes. This study provides context for funding and methods in the middle-high school setting. VBT vs. PBT for strength and power in adolescent athletes: digitalcommons.liberty.edu/doctoral/7235/
LADY DAWGS SUMMER 2025 ✅👊🏻💪🏻 STRONG. RESILIENT. POWERFUL. Proud of my girls! Excited for the future. The best is yet to come! #GoDawgs #Building
If a more violent POWER clean from the floor exists I'd like to see it!!! Sophomore RB @BriggsBartosh who has lifted with the Line Group all summer hitting 285 with intent.
NBA Players Squat Deep. Dinwiddie (6’6” & 32 Years Old) Gets After It In Training. Hit His Best Jump Numbers of the Offseason This Session. Squat Deep - Jump High
So awesome!!! @CoachJoeyG
Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
Them wide outs are MOVING 👀 @AundrayVann13 @bennett_young18 @JalynnWashingt8 @keelanbanks10 #OwnIt
Turf was HOT this morning. 💨🔥 @footballopelika @titansensor #sprintfast #sprintoften
Turf was HOT this morning. 💨🔥 @footballopelika @titansensor #sprintfast #sprintoften
Another awesome episode from @Coach_JD_Atkins @willjohnson57 and @BrandonHerring0 on the “Toe The Line” podcast. Any Football coaches or strength coaches would enjoy this one. open.spotify.com/episode/0S1zlP…
Coach Danley does an incredible job with his athletes at @RussellvilleK12 @Russellville_HS ! Solid lift from this young man here! And notice the energy and enthusiasm from his teammates. That’s a great culture!!
LETS GET IT!!!!!!!!!!! 🔥🔥🔥🔥
Summer Read’s 📚🧠 All of these were fantastic. Recommend them all… what should I read next? #Growth #LeadersareReaders
34 days…. @footballopelika @OpelikaCoach @Coach_JD_Atkins @EvanMckissack @Coach_DreB @Coach_Cam71 @Coach_Carbine
3 things I heard yesterday that are worth sharing. 1.) Walk with Jesus 2 miles an hour.🚶♂️slow. down. 2.) God’s word is shallow enough for kids to swim in but deep enough to drown an elephant. 3.) It’s a dangerous thing to do God’s work apart from God. #Growth
Constantly over 90 mph exit velo during BP, 20+mph runner! And one of the hardest workers we got! Going to be a good pickup for somebody!
OF Warner McDonald (2026, AL) @Warner447 @BaseballOpelika 5-7, 164-pounds. Twitchy swing w/ some strength. All-fields approach. 93.3 mph EV. #DothanID25 || @PB_Uncommitted
Need more weight on the bar!! 🗣️🗣️🗣️ @JordanWaits24 and @CJJohnson_2 Remember the names… #ownit @footballopelika @BenLanders24979
Nothing but 🔥 here
COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
Listen up!! 🗣️
There should be a simple way to educate kids and let them know their strengths and weaknesses compared to NFL Players so they could target their weaknesses if they are doing extra work? Just imagine! Coming soon.