Conor Hughes
@ConorHughes67
Head Strength Coach Army Football @ARMYWP_FOOTBALL
🎤 @American_Conf Media Days are officially underway in Charlotte. Coach, Kalib Fortner and Andon Thomas on hand to rep the Brotherhood and kick off the season! #AmericanKickoff
If a more violent POWER clean from the floor exists I'd like to see it!!! Sophomore RB @BriggsBartosh who has lifted with the Line Group all summer hitting 285 with intent.
Awesome book, from Army Football's Elite Sports Dietitian. @alyssamresnick.
My intuitive eating/food freedom workbook is finally out! It mostly highlights how to improve your relationship with food & meet body comp goals with tools I use directly with my clients! I hope you check it out!!! a.co/d/42xnlvW
What is crazy is how strong and big you get from doing this method. People might think Jake and I are in Cahoots on twitter... the truth is I was a customer, about 4 years ago I was bored of programming for myself and was looking for something different. I had toyed with…
Some people think 15 sets of 2 reps is crazy for bench press It’s not crazy, it’s only 30 reps What is crazy, is the amount of people out there doing 3x10 on bench, which is also 30 reps but with MUCH less weight
Some people think 15 sets of 2 reps is crazy for bench press It’s not crazy, it’s only 30 reps What is crazy, is the amount of people out there doing 3x10 on bench, which is also 30 reps but with MUCH less weight
Bigs Worker of the Week Kyle Kloska Position: Offensive Line Class: Cow Hometown: Grand Rapids, Mich #WoW #GoArmy #BEATnavy @ArmyWP_Football
Combo Worker of the Week Brennan Fisher Position: Linebacker Class: Yearling Hometown: Perkasie, Pa #WoW #GoArmy #BEATnavy @ArmyWP_Football
Skill Worker of the Week Larry Pickett Position: Saftey Class: Yearling Hometown: Raleigh, NC #WoW #GoArmy #BEATnavy @ArmyWP_Football
I’m not a fan of slow eccentric phases Specifically for athletes and strength athletes Below is my breakdown on why I think this way
Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.
Full spectrum leaders are considerate: Humanity, EQ and direction should be what outsiders see from you. Inspiration, structure and consistency should benefit everyone involved with you. Strength, aptitude and design should be how you take everyone with you. BE LETHAL
Congrats to our Football Strength Workers of the Week 💪
Skill Worker of the Week Stephen Nnadozie Position: Safety Class: Cow Hometown: Fortworth, Tx #WoW #GoArmy #BEATnavy @ArmyWP_Football
Combo Worker of the Week Khaled Waliagha Position: Linebacker Class: Yearling Hometown: Angie, La #WoW #GoArmy #BEATnavy @ArmyWP_Football
Bigs Worker of the Week Jack Bousum Position: Defensive Line Class: Yearling Hometown: Annapolis, Md #WoW #GoArmy #BEATnavy @ArmyWP_Football