Elite Performance
@eliteprfrmnce
Elite Functional Performance: The Science Of Human Movement ⚾⚽🏀🏈🎾⛳🥎🏒🥊🥍🏐🥏🎳🥅 Building Strong Athletes Since 2015
Here is a great movement to promote spinal balance. Useful for post surgical spinal patients as well as young athletes and general population. #exercise #health #longevity #workout #fitness #gym #strength #stability #alignment #athletes #sports #kids youtu.be/aoU3G9ioTGw?si…
Had our buddy @HudsonClavin in this week for some work on hip and spine #mobility and reactive #quickness Of course we didn't leave out #power and saved some time for big #deadlifts You won't find a harder worker than this guy. Can't wait to see where he lands #football #Strength
This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!
Do you remember when you joined X? I do! #MyXAnniversary
Happy #4thofJuly Ripped some #deadlifts 355X4 in honor of #USA Celebrate and be safe today!
My buddy Joe played in the #NFL for 9 seasons. @eliteprfrmnce helped keep him in the league all those years. Here's a glimpse of what his program entailed. We can help you get better and faster for athletic competition! #speed #football #sports #exercise youtube.com/shorts/1hWUrka…
@eliteprfrmnce Big shoutout to our client Madelynn, who's been training hard and playing great! She puts in the work and sees the results on the field. It's great to see young athletes appreciate the process of generating outcomes. #sports #kids #exercise #athletes #fitness
Got a lesson today with @Grantmassey1025 and man was it awesome! My dude gave me a bunch of great drills to help with hip power and upper body control. Do yourself a favor and book a lesson with him today. Virtual sessions available. #baseball #training #exercise #sports #speed
Check out this great video of one of our favorite clients! instagram.com/reel/DIR7-Kgps…
A highly valuable #exercise so why not make sure you're doing it well? This is a pretty good article with some good ideas. #Workout #gym #health #longevity #movement #strength #power #mobility #rehab #speed #quickness #sports #athletes #pain #injury menshealth.com/fitness/a64312…
Great win today for the #Gigantes!!! Gotta keep this momentum going!! #baseball #sports #athletes
So important for ALL athletes! Reach out today and we can help you improve your athleticism and functionality
If you don't include #plyometric type movements into your program,then you probably need to. Especially if you're a #runner These movements are a vital element in the Athletic Developmental Programming done @eliteprfrmnce If you're an active runner and need help, reach out now!
Here's a great local feature on the spot that we now call home! Check it out and book a session today! Players Athletic Club qcnews.com/positively-cha…
Practicing Adult Athletic Development and taking some afternoon BP before our season kicks off this Friday! Can't wait to get out there with the boys! #Charlotte #Gigantes #baseball #sports #athletes #health #strength #mobility #power #speed #fitness #workout #quickness #clt
Big shoutout to Madelynn! One of our youngest clients,but absolutely one of our hardest workers! This girl has been crushing her #squats and #deadlifts and is making exceptional progress! Keep it up girl! #fitness #strength #power #sports #athletes #training #stability #mobility
We are thrilled to have Logan in town for the next 2 weeks! We'll be taking him through a workup for severe neuropathy using #REACT therapy and our proven system of rehabilitation and strength protocols. Of course we use a movement screen from @FunctionalMvmt to get a baseline.
Technique day for our Youth Athletic Development class! These kids have worked so hard and are making great improvements! Spring sports are getting close and I know the effort in the weight room will show on the field! #sports #exercise #fitness #strength #kids #power #squats
Sled sprints were on the menu for our Youth Athletic Development class this week. As usual these kids gave it everything they had and they're all getting faster! If you're a young athlete looking to get faster and stronger, then call us immediately! #fitness #speed #athletes