Squat University
@SquatUniversity
Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Weightlifting history: July 24, 2021 4 years ago, Mirabai Chanu won silver at the Tokyo Olympic Games for India. 🇮🇳 It’s been an honor to be part of her journey as her physical therapist, keeping her healthy along the way!
This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!
Now THIS is fun! It’s called the “earthquake bar” for a reason! This bottom snatch press helps build stability in the extreme bottom position needed for the full snatch lift!
I have worked with the Indian weightlifting team, specifically @mirabai_chanu since early 2020
Love you work and all. But wtf is with the Indian flag?
10” Descent PLUS a 10” Pause Squat 😳 Instead of doing extra “abs” exercises, do these & you’ll build a useable ‘core of iron’