Rich O'Neill
@Rich1ill
Founder and Director of Athletic Development @eliteprfrmnce/ Madelynn's Daddy/ Property of @msameliab704
Here is a great movement to promote spinal balance. Useful for post surgical spinal patients as well as young athletes and general population. #exercise #health #longevity #workout #fitness #gym #strength #stability #alignment #athletes #sports #kids youtu.be/aoU3G9ioTGw?si…
Always great being on the field with you bro! You shut those fools down!!! Mad love!
Was so happy to be able to make the trip to CLT to pitch all 7 innings and help my GIGANTES get the W against the Red Sox. Got the Buc-ees Chain for the W ⚾️🤙 @beardedmiguel @Rich1ill
After a great phone call with @CoachWMiller I am so grateful to receive an offer from Case Western Reserve University! Go Spartans!@CWRUFootball @ChadGrier_ @ProvidenceDay @cwru @coachserepca
So thankful to have received an offer from Washington and Lee University! @coach_rapoza @CoachCollinsII @wlunews @PDS_ChargersFB @ChadGrier_
Happy #4thofJuly Ripped some #deadlifts 355X4 in honor of #USA Celebrate and be safe today!
I've been blessed to have 20 consecutive mornings in #Maui this vacation and each day i woke up and walked this trail. Never sick of the view and the hills are bearable. This is my kind of #cardio #health #exercise #longevity #fitness #movement #workout #strength #stability
My buddy Joe played in the #NFL for 9 seasons. @eliteprfrmnce helped keep him in the league all those years. Here's a glimpse of what his program entailed. We can help you get better and faster for athletic competition! #speed #football #sports #exercise youtube.com/shorts/1hWUrka…
My buddy Joe played in the #NFL for 9 seasons. @eliteprfrmnce helped keep him in the league all those years. Here's a glimpse of what his program entailed. We can help you get better and faster for athletic competition! #speed #football #sports #exercise youtube.com/shorts/1hWUrka…
My brother @Rich1ill representin. Whoever at the @FerryHawks came up with Wu Wednesdays is an absolute marketing genius who is going places. Make baseball fun again!
Finally got my hands on a #Torpedo bat for some afternoon BP. Had some good rips, but could definitely feel how otf balance it is. Gonna take a while to get used to, but the work shall continue.
In season training update. #Deadlifts have been feeling solid all spring. 400X1 no problem. More load to come #strength #power #health #fitness #exercise #longevity #sports #athletes #speed #quickness #mobility #baseball #flexibility #workout #training #stability #alignement
Let's discuss this. I believe the 3 best, most simplistic methods of recovery that benefit exercise optimally are Breathwork, Cold Exposure and Sleep. Read this article and see if you think their suggestions hold more merit. #longevity #health #exercise muscleandstrength.com/articles/3-sim…
Got a lesson today with @Grantmassey1025 and man was it awesome! My dude gave me a bunch of great drills to help with hip power and upper body control. Do yourself a favor and book a lesson with him today. Virtual sessions available. #baseball #training #exercise #sports #speed
Check out this great video of one of our favorite clients! instagram.com/reel/DIR7-Kgps…
A highly valuable #exercise so why not make sure you're doing it well? This is a pretty good article with some good ideas. #Workout #gym #health #longevity #movement #strength #power #mobility #rehab #speed #quickness #sports #athletes #pain #injury menshealth.com/fitness/a64312…
Stop undercharging for your services. Clients aren’t paying for an hour of your time—they’re paying for the years it took you to know what to do in that hour. It’s like the plumber: you’re not paying a premium for 5 minutes of work, you’re paying for knowing where to look.
Great win today for the #Gigantes!!! Gotta keep this momentum going!! #baseball #sports #athletes
If you don't include #plyometric type movements into your program,then you probably need to. Especially if you're a #runner These movements are a vital element in the Athletic Developmental Programming done @eliteprfrmnce If you're an active runner and need help, reach out now!