Steven
@_Sfrank1109_
“the purpose of life is finding the largest burden that you can bear, and bearing it.”
How to Walk Backward For Knee Health & Backward Treadmill Giveaway [Tapping the retweet button is the least time-consuming ask, and it shows me who retweets, so just do that and I’ll pick a winner tomorrow!] 🧵 Now here is a full usage thread, regardless of equipment access…
יברכך יהוה וישמרך יאר יהוה פניו אליך ויחנך ישא יהוה פניו אליך וישם לך שלום
I’m not.
This morning, I’m thinking about the children in Los Angeles waking up on Father’s Day wondering if they’ll ever see their dad again. We’ve heard reports of fathers being snatched from car washes, Home Depots, and swap meets. This doesn’t make L.A. safer. These raids must end.
If you take a step back, it is legitimately astounding to observe how much time and energy people allocate towards numbing, avoiding, running away from things. Running away from the difficult, the confronting, and the necessary. Rumi said the cure for the pain is IN the pain.…
HEALTH TIP: DONT EAT IN THE DARK Elevated melatonin while eating decreases glucose tolerance. Elevated melatonin while fasting increases b-cell recovery. When is your melatonin elevated? AT NIGHT. You are inhibiting your body's natural regeneration programs when you eat at…
Government shouldn’t be putting anything into the water, but if it cared about public health, water would be mineralized with magnesium. Some estimates show this would save 50,000 lives a year. Yes this is real. Most don’t know. Look it up.
Tallow fries at every restaurant, raw milk available at your local corner store, nutritious food you can eat without worrying whether it’s slowly poisoning you, water that doesn’t turn the frogs gay—the future is bright, get excited!
Folks come up to me and ask how I stay fit I tell em ◾️ no gym ◾️ no weight lifting Always surprises them What I do is @nujoflow A mosaic of modalities For now, this is mostly a blank canvas Over time this tabula rasa will evolve. I am creating courses, tools, a movement…
My wife is one of hundreds of people I know who were chronically ill under the care of allopathic doctors, so-called "health experts" — and then healed themselves by removing all pharmaceutical products and ignoring the allopathic doctors while adopting a natural approach to…
If you’re curious as to why I’m carbing up, there are a lot of great takeaways from this literature: bodyrecomposition.com/muscle-gain/a-…
I needed this one today.
The ability to push yourself is a muscle. It gets stronger with use. The impulse to keep going beyond (what you find comfortable) … is highly transferable and can be applied to any endeavour imaginable.
Seasonal eating > anything else. By December. My last meal is at 4pm latest. Dr. Nick knows what the fuck is up.
Fall approaches. Days shorter. Vegetables and fruits won’t be growing around here. I’m almost exclusively carnivore during the fall/winter months with the exception of occasional bourbon and tacos.
If you get nauseous or light headed from a cigarette its probably just from the parasites dying
The woman in the denim shirt is Maggie. She is a rancher in Canada. Dropped veterinary school way back to do this. She works 14 hour days (in -40 during the winter months too). She eats only meat and drinks only water, and has been doing so for 65 years. She is 82. #carnivore
12% of Americans (mostly men) are holding this country together
Just 12% of Americans — mostly men — are eating half of our beef supply: new research trib.al/MeVMXbG