𝙋𝙖𝙢𝙢𝙮 ✨️

So in love with sunsets.

Healthy relationships teach you there's no such thing as 'that's just the way I am'. When you really love a person, you work on those toxic traits, you learn to communicate, you listen and consider each other's thoughts and feelings – you adjust, you grow, and you heal together.

I don't do revenge. I heal, level up, and let karma take care of it.

The real flex is minding your own business, focusing on your own path, and giving less access to those who drain you with chaos and drama, because you are here to build empires, not feed energy vampires.

l promise you, a person rejecting you is the universe protecting you.

I love people that make others feel seen, heard, respected, valued, and loved. People with beautiful hearts, open minds, and kind souls. The rare gems who make you feel deeply understood, give you absolute freedom to be yourself, and make you feel beautiful just for being you.

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I'm 54. My son is 4. Here are 21 sentences that'll show you how to raise your children:

Your potential isn't measured by your successes, but by how you handle your failures. Anyone can win gracefully. It's losing with style, extracting gold from the mud, that separates the legends from the forgotten. Don't fear the fall. Fear staying down.

If you're a narcissist—or keep falling for one—you're not cursed. You probably have unresolved trauma. And it's stored in your body. This IS NOT about minimizing the hurt caused by toxic people. It's about healing. Here’s how to finally get free.🧵 (by a PhD psychologist)

If your cortisol is stuck high, you’ll never feel truly rested. Most people don’t realize stress hormones are wrecking their fat loss and focus. Here are 7 ways to reset cortisol and balance your nervous system🧵: 1. Morning sunlight and cold exposure.

NEW: A new protocol is making heart disease preventable. It ignores traditional cholesterol numbers and targets the single root cause of arterial plaque. Here's how longevity experts are making building heart attack-proof bodies. 👇

The things worth having are worth waiting for.

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older." Turns out it's not your metabolism or your age... It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel 20 again:

SPICY. Trump accused Obama of TREASON on camera. In a bombshell Oval Office moment, Trump named Obama and Hillary as masterminds of the Russia Hoax. But the real shocker came next: “We’ve got EVERY document - and Tulsi says thousands more are coming.” 🧵 THREAD

A calm mind can handle every storm.

Unhealed trauma makes you tolerate so much sh*t you don't deserve because you don't want to lose people. Healing helps you establish boundaries so you don’t lose yourself. You suddenly realise some people don't deserve access to your life, no matter how much you love them.

You deserve a calm love with somebody who's your safe space, your best friend, and brings peace to your nervous system during stressful situations. You deserve a protective and patient love with somebody who is good for your mental health, heart, and soul.

'A world 🌎 free of hatred and intimidation. Yes, it's possible.'❤️❤️