Inner Practitioner
@MindTendencies2
A learner and practitioner. Clarity is my specialty
The real flex is minding your own business, focusing on your own path, and giving less access to those who drain you with chaos and drama, because you are here to build empires, not feed energy vampires.
Manipulation is when you apologize, change your behavior, and they accept the apology and forgive you, but then continue to throw it in your face. True forgiveness means moving forward without weaponizing the past. Healthy relationships grow from accountability, not guilt-trips.
He's was the father of the men’s movement. But Robert Bly didn’t teach men how to be tougher— He taught them how to feel. And that changed everything. Here’s how he lit the fire that is still healing men today: 🧵 (by a PhD Psychologist)
Trust is a muscle you have to strengthen. We are programmed not to trust ourselves from a young age. More specifically, to be a version of us that can be loved, accepted and celebrated. Which is why perfectionism is so prevalent. We build strong aversions to making…
Society's definition of success is a moving target designed to keep you running. Define your own metrics. The race you're winning might be the one you never wanted to enter.
How to influence high stakes rooms without saying a word. Secrets from the most dangerous book in social psychology:
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Clinging to outcomes can steal the joy of the process, the beauty of connection, and the lessons of the here & now. Goals can be helpful in guiding us through growth, but trying to control what’s beyond us can end up controlling us. May we meet each moment as it comes.
Most people just want to be seen, heard, understood, and accepted. But toxic people want you to regulate their emotions, manage their insecurities, take on their energy, solve their problems, resolve their internal conflicts, heal their wounds, and become who they want you to be.
People talk about how great it is to come back to life after hitting rock bottom. But no one talks about when you hit rock bottom and all your friends go Houdini, you bleed enough in silence to become a different person, and you're too independent to care about losing anyone.
Set a reminder for my upcoming Space with the amazing Master Hypnotherapist Kyra Yang @iamkyrayang 🙏 x.com/i/spaces/1eaJb…
"Self-care is not a luxury; it is the foundation upon which we build a life of meaning and resilience." — L.R. Knost
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I'm 54. My son is 4. Here are 21 sentences that'll show you how to raise your children:
If you're a narcissist—or keep falling for one—you're not cursed. You probably have unresolved trauma. And it's stored in your body. This IS NOT about minimizing the hurt caused by toxic people. It's about healing. Here’s how to finally get free.🧵 (by a PhD psychologist)