Life Mastery
@Life__Mastery
Daily MOTIVATION | WISDOM | SELF-CARE 💫 — Follow for your daily dose ⚔️
In partnership with veteran nonprofit @GreyTeamUSA, Hapbee was tested using EEG and heart rate monitors. Results: -264% reduction in cardiac stress index -Less abnormal brain activity, after just one session. Watch: Grey Team 🎥 youtu.be/m89q_gtoPzA
You think you're “too nice,” “too intense,” or “too anxious?” It’s not your personality. It’s trauma—hiding in plain sight. Here’s how to spot it—and heal it in your body, not just your head. 🧵 (by a PhD psychologist)
Aamir Khan was 50. In 2015, He gained 55 lbs to play a retired wrestler, then shredded to 9% body fat in just 5 months. India’s highest-grossing movie also became the most extreme body transformations ever filmed. Here’s the shocking story:🧵
I stay below 15% body fat without counting calories or doing cardio. The secret: Put your progress on autopilot with the right habits to make success inevitable. Here are 9 easy habits you can use to get below 15% body fat and stay there:
Things I’ve learned doing Local SEO for 13 years: