Swede S & C

Great Jr day at Hastings @Bauer_Coach @coach_ksuttles @CoachFranzen @SwedeStrength

Congratulations to @abev2025 on earning 2nd team All-State in both the Omaha World Herald and the Lincoln Journal Star and to @Zbev23 (Omaha and Lincoln) and Halsey Thomalla (Lincoln) for being named All-State Honorable Mention.

LET’S GOOOO, BRONSON‼️‼️‼️‼️ 🫵🫵#️⃣9️⃣5️⃣ @blong014 💯 💯 😤😤😤😤😤😤😤😤😤😤😤😤😤 P from Gothenburg HS Gothenburg, Neb. Special Teams NINER🧱⛏️🧱 of the Day #️⃣1️⃣2️⃣ 📈🔥👀🙌🤝💰

Have you tried my homemade chocolate milk recipe? 🍫 🥛 🍯 Mix together in a mason jar: •1.5 cup whole milk •1 teaspoon maple syrup •2 teaspoon raw honey l •2 teaspoon cocoa powder •3/4 teaspoon pure vanilla extract Cap and seal the mason jar tightly. Shake it for 30…

The football nutrition cheat sheet you need!🔥

Dabo Swinney said, "Our strength coach always says 'They don’t put championship rings on smooth hands.'" There are no shortcuts, you have to show up and do the work. • It means commitment. • It means toughness. • It means sacrifice.

All it takes is leaders with courage. When you finally experience leaders with courage, you realize how many people in positions of power and authority are cowards.

Congratulations to Andrea Bassett as she signed her letter of intent to play softball at North Platte Community College! Congratulations Andrea! @GBurgSwedes

Congratulations to Jackson Daum as he signed his letter of intent to play football at Dordt University! Good luck Jackson! @GBurgSwedes

Congratulations to Bri Houchin as she signed her letter of intent to play softball at Southeast Community College! Congratulations Bri! @GBurgSwedes

HS ⛹🏼‍♀️ Final: @SwedesGBB 54 @MindenWhippets 40. Swedes win the SWC Title

Southwest Conference Champions! Super proud of our girls and coaches! Go Swedes! @GBurgSwedes

Swede Quiz Bowl competed two teams in the Ogallala Invite today. 🏆 Our Varsity team ended the day as Champions and the JV team finished their tournament in 2nd place. Go Swedes! @TillerMargaret @SwedesAD @GBurgSwedes

"E+R=O is not just about the skill. It's also about how quickly can you engage in it? Getting a good outcome is not just about the skill. It's also, what's the speed that we can execute that skill? We want people to take responsibility, yes? Is there a difference between taking…

I get why S&C coaches say “everything works” for HS athletes, but I disagree. Plenty of guys show up everyday & don’t get better. They don’t give effort. So yes, any program will make you better IF you give effort. But getting bigger, faster, & stronger won’t just happen.

Great Culture = High Behaviors Standards "It's not culture's job to make us feel good. It's culture's job to drive the behaviors that win. Winning feels good. Competing feels good. The second we stop competing and the second we stop winning, everything starts to atrophy,…

Nutrients athletes need MOST during the winter: - Vitamin D3 - Omega-3 FAs - Iron and zinc - Magnesium - Vitamin C Eat more: -Eggs -Fatty fish -Organ meats -Beef and chicken -Leafy greens -Berries -Potatoes -Citrus fruits -Steak and seafood -Nuts and seeds -Kiwi and bell peppers

Slowing down and being more under control makes you a better athlete to avoid tackles? Hmmmm. So being under control helps your agility I assume. Music to my ears!!!!

The amount of leadership "content" has exploded over the last 25 years, but how much better leadership do you see and experience because of it? Why is great leadership still so rare despite all the leadership education that exists?

Discipline will deliver in 6 months what would take 6+ years without discipline.