Krisna Hanks 😄
@Square1Wellness
Certified Nutrition Network Coach ™, Metabolic Health Professional, MS Kinesiology, MBA, Certified Health Coach, with 1 foot in Holland. 🌷 Opinions my Own.
Honored to be featured by the Nutrition Network! Their research, education and work across the globe continues to be a source of great inspiration. #healthcoach #metabolichealth #lchf #keto #carnivore #ketogenic #nutrition #arizonahealth #fitover65
Practitioner Spotlight: Krisna Hanks, MS, MBA, NNP Krisna began her Nutrition Network training over 5 years ago, and her story is a powerful example of how nutrition can transform health. After more than two decades as a vegetarian, she transitioned to a “meat-centric, very…
50 years of bad nutritional advice; here’s my non scientific opinion, having been a witness! For the science look to those greats 💥 cited in the post; @bigfatsurprise @garytaubes @DrPaulMason square1wellness.com/50-years-of-ba…
Not a popular opinion. Snacks are a slippery slope. Go for meals vs. snacks. #healthcoach square1wellness.com/snacks-a-slipp…
We'll be live on X, YouTube & LinkedIn at 5:30 pm ET today. Diving into all things metabolic health, aging with strength, what lessons learned from more than 30 years coaching individuals and companies. #HealthyLife Come join & ask questions! @ifixhearts @BiggestComeback…
Meat Heals! 💯
Red meat isn’t the enemy. It’s a nutrient powerhouse humans have thrived on for millennia. 🥩 ✔️ Fuels energy & metabolism ✔️ Builds muscle, skin, bones ❌ Doesn’t cause heart or kidney disease 👉 adaptyourlifeacademy.com/carnivore-made… #CarnivoreDiet #MeatIsMedicine
Just when you think the healthcare (really sick care) system can't get any worse you have this. Selling your organs before you're dead.
Our findings show that hospitals allowed the organ procurement process to begin when patients showed signs of life, and this is horrifying. The organ procurement organizations that coordinate access to transplants will be held accountable. The entire system must be fixed to…
A good video from @KenDBerryMD on Nitrates. Certain vegetables have a higher rate than most bacon or processed meats, you won't see that in a MSM headline. #healthcoach #nitrates #yes2meat youtube.com/watch?v=8Ygs2j…
50 Years of Bad Advice. The nutritional experiment has gone on long enough. New blog post is up. #healthcoach #nutrition #lchf #keto #carnivore #tucsonhealth #metabolichealth #fitover65 square1wellness.com/50-years-of-ba…
Professor @BenBikmanPhD has so many good lectures here is one of those. #healthcoach
I'm reminded of @BenBikmanPhD's talk where he explains that it's Carbs+Protein that causes the largest insulin spike. youtube.com/watch?v=z3fO5a…
Monday Vibe: Waiting for the next magic pill is NOT a great aging strategy. #healthcoach #magicpill #tucsonhealth #arizonahealth #fitover65 square1wellness.com/waiting-for-th…
What the Professors (plural) Noakes and Bikman say!
Muscle glycogen is a sump/dump for rapid disposal of excess ingested glucose. And we thought it was the magic exercise elixir - the muscle jet fuel. Best way to improve glucose tolerance might be to keep body carbohydrate stores low at all time. @BenBikmanPhD @AKoutnik…
One just has to look around when in a public place and see that both young and older individuals are not doing well both mentally and physically. Sadly most are looking for a "fix" but the real support comes from the basics. Eat real food, get outdoors, move as much as you can,…
"the widespread presence of these neurotoxic & neuro-disruptive chemicals in the body & brain & growing reports of their adverse impacts on behavior, cognition & mental health in young people, points to the potential for progressive degradation of brain function"
Looking forward to talking with Randy Mayes & Rob Fisher today at 5:30 pm ET live on X, YouTube & LinkedIn. "Beyond Error: Performance, Risk & Wellness at Work." #employeewellness #worksitewellness @ifixhearts @BiggestComeback #health youtube.com/live/0m1jb1EOU…
A fantastic tribute to @DrSarahHallberg 🙏
Never forgetting the great Dr. Sarah Hallberg! The University of Alabama has set up an endowed fellowship in honor of Sarah Hallberg. Please donate if you would like to help her legacy endure. 🙏❣️ To donate, go here: givecampus.com/fcg3fm
With the ever pervasive/constant drum beat on total cholesterol and or LDL, the Trig/HDL ratio might be of more interest to your metabolic health. Just a thought. #healthcoach #triglycerides #metabolichealth #arizonahealth
We’re huge proponents of real food, but as avid hikers and often traveling for work our go to choice these days is the meal replacement bar from Carnivore Bar. Real ingredients and like the good ratio of fat. If you want to check them out use code: SQUARE1WELLNESS10 for 10% off.…
No filter getting some good red light zone rays! #healthcoach #tucson #age68 #redlight #arizonahealth #getoutdoors #agewithstrength
There are good people! 🙏
🚨#BREAKING: The mayor of Chimney Rock NC has confirmed that if the Amish had not shown up, the entire town would have been "a ghost town..." For months, 50 members of the Amish community have come down from Pennsylvania to Western North Carolina... EVERY SINGLE MONDAY! Unreal.
This!
Food emulsifiers may not be as benign as we are led to believe. They include carrageenan, carboxymethycellulse (CMC), and polysorbate-80 (P80). This RCT of 154 patients with Crohn's disease found that removing emulsifiers from people's diets significantly reduced symptoms.
Will other countries go along?
BREAKING NEWS: SWITZERLAND BECOMES THE FIRST COUNTRY TO BAN MAMMOGRAPHY! A GLOBAL MEDICAL SCANDAL EXPOSED! Breaking news: Switzerland becomes the first country to BAN mammography, exposing the shocking truth behind the medical industry’s biggest scam. Discover how mammograms…
Was talking about this way back in the dark ages of 2008. Breaking up your sitting time is super important across the day. YES exercise and resistance training is a crucial element of longevity but so is daily movement. #sedentary #fitover65 #dailymovement #healthcoach…
