Izabella Niewiadomska ❤️
@NutritiousMind
#Speaker #Performance #Nutrition & #Mindset Coach #Author Winner #GlobalWoman Award, #NutritionSponsor #WorldRecord Expedition, Runner100k #LoveLife ;)
My dear #X friends. I’m delighted to share with you that I’ve been included in the Hoinser Book of 50 TOP SOCIAL INFLUENCERS 2024 by Hoinser Media Group. Feeling deeply honoured and grateful.❤️🙏 Please, see my full post on #LinkedIn linkedin.com/posts/izabella…
“Flowers always make people better” So true… & as we were saying recently… the combination of flowers & raindrops is even more magical These are our roses~ after yesterday’s rain👇 This morning~ the petals were dropping~ but I’ve collected them to dry & add to make tea mix👇
Gerry Potter was a research scientist in the Pharmacy Dept at my old university He discovered that certain coloured fruits have ‘salvestrols’ in the skin & this appeared to give them anti-cancer properties Clearly, he couldn’t claim such benefits without extensive medical trials
That’s interesting Les.❤️ Here is what I know: Colourful fruit & vegetables take colour from anthocyanins, a type of flavonoids that act as antioxidants. There is a scientific evidence that antioxidants help with the oxidative stress in the body & have many health benefits.
A pal of mine with whom I used to drum (Prof Gerry Potter) coined the term ‘salvestrols’ which are phytochemicals present mostly in coloured fruits👇 Whilst there is no pragmatic evidence that as dietary supplements these have any merit~ Some believe them to have health benefits
“Simplicity is the ultimate sophistication.” Leonardo da Vinci I love those who can spread smiles filled with Love, Kindness & Gratitude 🙏🧡🧡🙏
How colourful are your meals?🤔 The more colour the better! It means more phytonutrients to support health, cognitive functions & wellbeing. Plus more colour gives the sense of pleasure & contributes to a positive mood. #mentalhealth @Earthles @iamashukhanna @SanjayMuthal
Back in 2004 I met dr David Heber, author of a great book that I highly recommend.👍 Since then I had a privilege to work with dr Heber and to be trained by him for over 10 years. His practical, science based wisdom and his teachings stayed with me. 😀 I’m deeply grateful ❤️🙏
We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #health #healthcare #medicalstudent #medicine
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“Simplicity is the ultimate sophistication.” Leonardo da Vinci I love those who can spread smiles filled with Love, Kindness & Gratitude 🙏🧡🧡🙏
These are evening primrose flowers & leaves👇 I pick ‘em at night wash & then simply air dry them in the conservatory~ I then chop these in a food processor, when dry… This forms the basic ‘tea’ But I will add other ingredients~ such as dried rose-petals later for extra flavour
Joy glows inside before it shows outside. #InnerJoy #LightWithin #AshuKhanna @CurieuxExplorer @IamBalashan1980 @MarkCCrowley @embracetruejoy @NutritiousMind
Thank you LS ❤️ Love the quotes you attach to your messages. I feel grateful and blessed for the beauty of flowers 🥰🙏🌸🌼 I see them as precious gifts, a sign of abundance that flows into our lives continually… and a sign of alignment with Inner Being…💜
This made me smile dear Izabella - You contribute positive and joyful effects to my day.😊🌻👋 pic source images.app.goo.gl/SAu1zcXADZVhgK…
Good #leadership is always owning your behaviour #soulinpsiredleadership #personaldevelopment
Blame is a comfort zone. It gives you a place to hide away from the truth, but Ownership is a growth zone. It puts the future back into your hands…❤️ #JimRohn Happy New Week to you all.🌼🌸 #MondayMindset #leadership
Fascinating colours and so soothing to eyes and soul Lucky you are Izabella 🙏
Such gorgeous purples! Just followed — totally agree, life’s too precious to miss these moments.
Blame is a comfort zone. It gives you a place to hide away from the truth, but Ownership is a growth zone. It puts the future back into your hands…❤️ #JimRohn Happy New Week to you all.🌼🌸 #MondayMindset #leadership
Purple beauties, spotted on my afternoon walk…💜 Take pleasure in wonderful moments…😍 Life is too precious to miss out on them…🤔🤩 #FeelGood #WellnessSecrets #Longevity #mindfulnessmonday #flowerlover #Flowers #joy @smaksked @CurieuxExplorer @gary_hensel @RossSwan2
