••• Dr Les Willmore •••

RT @Earthles: @xyzwtf_55 @PardueSuzanne Until our strength is tested~ Our mettle measured~ We have no idea how strong we are… But gently st…

“Flowers always make people better” So true… & as we were saying recently… the combination of flowers & raindrops is even more magical These are our roses~ after yesterday’s rain👇 This morning~ the petals were dropping~ but I’ve collected them to dry & add to make tea mix👇

Friday Leadership Tip: The real test of leadership isn’t in the spotlight—it’s in the quiet moments. How you listen, follow through, handle pressure, and treat everyone matters. Leadership is a ripple. Make yours count. 🌊 #Leadership #FridayThoughts #LeadWell #ExecutiveCoach…

#Leadership , in our schools, at its best…

Thanks, dearest dear🙌 I always feel reassured when AI fact checks our posts & offers confirmation of the veracity of what we are advocating👇 I know from 1st hand experience how stressful it can be when making claims relating to the benefits of things! x.com/i/grok/share/E…

Gerry Potter was a research scientist in the Pharmacy Dept at my old university He discovered that certain coloured fruits have ‘salvestrols’ in the skin & this appeared to give them anti-cancer properties Clearly, he couldn’t claim such benefits without extensive medical trials

That’s interesting Les.❤️ Here is what I know: Colourful fruit & vegetables take colour from anthocyanins, a type of flavonoids that act as antioxidants. There is a scientific evidence that antioxidants help with the oxidative stress in the body & have many health benefits.

Some complain about constraints. Others see what's possible. #SudhanshuMani who led the team that built the first @VandeBharatExp has been a guest in the #leadership series I host. They built it in all of 18 months - a record in terms of quality, speed and cost. I asked him…

Also Eva… The AI (Grok) analysis of our exchange reveals some very interesting research & observations👇 x.com/i/grok/share/t… Please take a look, people… if you have the time🙏

Thanks a million, Eva🙏 Appreciated💞 There’s some scientific evidence that the interaction of raindrops on roses enhances the perfume chemicals & so improves the flavour of the tea made from them We will see when I dry these off & add to my latest evening primrose tea recipe👇

They are beautiful dear Les - I'm sure the scent of the roses is heavenly. I used to make squash (juice) from rugosa rose. Happy Thursday to you and yours😊👋

Our paths converged in the field, Hearts aglow in sacred flow. Grace's rhythm whispers within— A living stream of renewing energy. Coherence of presence activates the threshold; Grace expands the field to include all. 🪷 #poetry #grace #SpiritualCompass

A pal of mine with whom I used to drum (Prof Gerry Potter) coined the term ‘salvestrols’ which are phytochemicals present mostly in coloured fruits👇 Whilst there is no pragmatic evidence that as dietary supplements these have any merit~ Some believe them to have health benefits

I did a ‘Herbal Remedies’ evening class a few years ago, Izzy It included most aspects of gathering, preparing & administering herbal potions made from many common plants & flowers We actually grow lots of what some call ‘weeds’… to reap the benefits of their healing properties

Ink drawing...

Black and white face

These are evening primrose flowers & leaves👇 I pick ‘em at night wash & then simply air dry them in the conservatory~ I then chop these in a food processor, when dry… This forms the basic ‘tea’ But I will add other ingredients~ such as dried rose-petals later for extra flavour

This made me smile dear Izabella - You contribute positive and joyful effects to my day.😊🌻👋 pic source images.app.goo.gl/SAu1zcXADZVhgK…

Thank you LS ❤️ Love the quotes you attach to your messages. I feel grateful and blessed for the beauty of flowers 🥰🙏🌸🌼 I see them as precious gifts, a sign of abundance that flows into our lives continually… and a sign of alignment with Inner Being…💜

Fascinating colours and so soothing to eyes and soul Lucky you are Izabella 🙏

Egon schiele drawing.... beautiful