Beth Frates MD
@BethFratesMD
Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo
What do you need to feel healthy and happy? 🤔 I need sleep, healthy food, exercise, laughter, mental challenges, deep conversations, helping others, and time with my husband and 2 sons. 💚 #WednesdayVibe #WednesdayMotivation
"Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." John Milton 🙏 #WednesdayMotivation #WednesdayVibe #WellnessJourney #health #mentalhealth
journals.sagepub.com/doi/10.1177/15… Delighted to share this new article published today. Lifestyle Medicine Education and Pediatrics: Where We Are and Where We Need to Go My co-authors are Lorraine Marasco Schratz, MD from MGH and Brammy Rajakumar, a star medical student at Harvard…
Let's share some good news on this Wednesday, today. What are you able to be joyful about today?🐝 Share in 3 words or 3 emojis or a combination. For me: 📕🥦❤️ #WednesdayWisdom #WednesdayMotivation #WellnessJourney #mindbodysoul #Mindfulness #gratitude
Honor people’s feelings. What may seem small to you could mean everything to them.
None, but the day is still young:-)
We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #health #healthcare #medicalstudent #medicine
Looking for some information on healthy eating? This short video is for you. Learn about the power of fiber--how much we need and how it helps us to create short-chain fatty acids. #lifestylemedicine #Health #nutrition #pavingwellness #healthcare youtube.com/watch?v=w2hVQA…
We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #health #healthcare #medicalstudent #medicine
Forgive others to release negative energy and take back your power. The sooner you forgive, the sooner you move on to a more positive life.
No matter your education, wealth, talent, or fame, how you treat others is what truly matters.
Good Morning! Happy Wednesday. Take time for yourself today. There are times when all we really need is some peace and quiet---time alone. 🌷 #WellnessJourney #mindbodysoul #Health #Mindfulness
The greatest wealth is _________. #quote #WellnessWednesday #Health #healthcare #life
If you are not mindful and open to the present moment, you may miss the beauty that is in front of your eyes every day. Be open. Be curious. Be present. 💐 #WellnessJourney #mindbodysoul #Mindfulness #WellnessWednesday #WednesdayMotivation
love this mood...
Stay humble and kind. ❤️ #humility #SpreadKindness #BeKind #KindnessMatters
Goo #leadership is always being grateful for your journey #soulinspiredleadership #personaldevelopment
We are lucky to be alive! 🧡 #TuesdayFeeling #mindfulness #mindbodysoul
Have a good night! 😴🛏️💤 #goodnight #sleep #sweetdreams #goodnighteveryone #goodnightworld #night
Stay humble and kind. ❤️ #humility #SpreadKindness #BeKind #KindnessMatters
Live to inspire ❤️
"The purpose of human life is to serve, and to show compassion and the will to help others." Albert Schweitzer #ThursdayThoughts #ThursdayMotivation #quote #QOTD
Mind Wisdom👍
Remember to speak to yourself like you would talk to a good friend. Our self-talk matters! 💮 #compassion #selfcompassion #love #selfcare #health #mindbodysoul #WellnessJourney