Munster Strength & Conditioning

We WANT TO create leaders… that’s why we DEMAND EXCELLENCE. We coach our kids hard, we ask a lot out of them, and we challenge them everyday! We cultivate a MENTALITY for our student-athletes to grow up and lead others! #MUSTANGMENTALITY

Football caping off summer training with heavy cleans and squats. Very proud of our guys commitment this summer! Bring the same intensity tomorrow KNOW YOUR WHY... What drives you, what makes you tick, what gets you out of bed in the morning? Internal vs External motivation.

Athletes should be Squatting Deep👇🏻 1. Greater Acceleration for Jumping and Sprinting 2. Increased Muscular Hypertrophy 3. Stronger Tendons and Ligaments 4. Improved Mobility 5. Reduced risk of Injuries Full ROM Strength Training is 🔑

Thanks to Coach Schoeneck for letting me stop in and watch Men’s Basketball train today! @SIU_Basketball @Munster_Sports

SPC Siriany Guzman, came in today and gave the female athletes an overview of her background in sports, and how that led to her seeking an opportunity with the military. She also spoke about the opportunities available for them post graduation. Thank you!

BBB working on snatch complexes! Keep up the focus! #WEAREMUNSTER #MUSTANGMENTALITY

Great opportunity for our Future Police Officers to use our facilities. Good luck on your physical assessments today! @Munster_Sports @MunsterHS @MunsterPolice @munsterpolicein

Great opportunity to learn!

Break & use when Needed!

This is a big deal! Awesome Job!

Congratulations to our All-American, Ally Compton! @MunsterSoftball @MunsterStrength #wearemunster #rollstangs #eliteSTUDENTathlete #AllAmerican

If pro athletes don’t need sport specific training…. Then your 10-14 year old doesn’t. Get strong first. It fixes a lot of other attributes.

The #1 indicator to show who is getting better is - ATTENDANCE Attendance Winners - For June Top 5 Male Teams 1. 🏈 2. 🏀 3. ⚽️ 4.🤼(Wrestling) 5. Track (No Emoji 😤) Top 5 Female Teams 1. 📣(Cheer) 2. 🏐 3. ⚽️ 4. 🤼(Girls Wrestling) 5. 🏀 & 💃(Dance) @Munster_Sports

Extremely Excited to be Participating in the IBCA TOP 100 Showcase This Weekend! @IBCA_Coaches @BRamseyKSR @KyleNeddenriep @LGreenwellHoops @kylerstaley @Indianagamehoop

4 things to ask yourself at the end of each workout: 1. Was I better today, than I was yesterday? 2. Did I empower others? 3. Did I make my team better? 4. If today was my last workout before the Depth Chart is posted, would I be proud of the work I put in?!

NEXT SEASON'S CHAMPIONS ARE... What are YOU doing NOW? #CultureWins

CONSISTENCY WINS