Zac Goodman

If you’re an athlete or coach looking to train under the same system I use with my athletes, I have openings for my Online Strength & Speed Training. What’s included ⬇️ -Comprehensive sprinting, jumping, and strength programming -4 sessions per week, delivered weekly -Demo…

Building a More Explosive Vertical Jump… do these things often👇🏻 1. Increase Relative Strength on Squat. 2. DB Jumping with Max intent with the correct weights. 3. Test on Feedback devices. Do these things to unlock new heights ✈️ 📈

Your Slow Athlete doesn’t need Mobility and Ladder drills… They need Heavy Squats, Deadlifts, Loaded/Unloaded Jumps, and Timed Sprinting. You won’t see it advertised because it doesn’t sell well. Most people want to be fast without doing the hard work required.🤫🙌🏻

I’ve always found that when you Squat frequently and do derivatives of the Deadlift… You will deadlift more than when you Squat less and pull more frequently. My best Deadlifts always happened when I Squatted 2x a week, Good AMs 1x, RDL or Rack pulled 1x a week.

I answered some Q&As via video today. Enjoyable and probably a more productive interaction for the person asking. Thanks @BurnTheLadders for the inspiration. I’d like to make it more common

I get messages daily asking how we train our athletes at the school. Truth is, our system is brutally simple: every session includes a Dynamic stimulus, Strength stimulus, and Repeated effort stimulus. Dynamic Work – We sprint, jump, and throw to expose the nervous system to…

Box Squatting for Athletes👇🏻 ➡️Pause on the box ➡️Box should be at or below parallel (12-16”) ➡️Narrower Stance transfers better to jumps ➡️“Sit” on the box, don’t squat to the box. The Box squat can change your athlete’s performance for the better!🙌🏻

Today’s Training👇🏻 1. Plyo Swing for Max V on VBT (Week 3 Load) 2. DB Jumps (Week 3 Load) 3. Heel Elevated Back Squat 4. Ankle ISOs 5. Inverse Hamstring Curl 6. DB Side Bends Dudes just attacking the work week and after week, fun to watch!

My strength guys @ConorHughes67 @ZacGoodman_ @StrengthDebates you guys have helped my private school kids not only to get bigger and faster but the weight. That’s being moved safely has been nothing short of amazing. We’ve had a great max week. All the knowledge is appreciated

If you aren’t testing/evaluating frequently, your just guessing. We test weekly and monthly on various metrics so I know exactly how strong, fast and explosive our athletes are and how much they are improving. Test or guess, your choice.

Same with how running endless amounts of timed poles is pointless for baseball players. Making them "tough" is killing the qualities that make them competitive at their sport.