Joe Aratari

If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

Dept Q was brilliant. Please bring us another season! @netflix

Banded hip flexion/side plank Great drill I like using for: ✅Core work ✅Hip Health— adductor and abductors ✅Knee stability ✅Shoulder Stability

𝐉𝐀𝐃𝐄𝐍 𝐃𝐘𝐊𝐄 𝐈𝐒 𝐆𝐎𝐈𝐍𝐆 𝐃𝐈𝐕𝐈𝐒𝐈𝐎𝐍 𝐈 ‼️ A HUGE congratulations to Jr. Americans forward Jaden Dyke for committing to Long Island University for Division I hockey! The Jr. Amerks are immensely proud of this well-deserved achievement. Way to go Dyker!

Program lifts 💪🏻💪🏻

Year four and our attendance numbers just keep growing! 100+ on the turf for our speed/agility session! @FCSDSports

Most varsity staffs have 2 coaches on average. Most programs have JV + mod teams too. I know it depends on the sport in program, but generally speaking from 7-12th grade, most sports have AT LEAST 6-8 that’s weird. I feel like they’re about Lexi. I forgot because he texted me…

Summer vibes ☀️⚾️

Mannnnnnnn

How fast are you running on your edges? We love snake sprints to work on angular running and edges.

Guys, I told you last week… I’m telling you again… There is no way you can get more athletic by training (for FREE) at your public HS program. It’s just not possible. 😉

This ⬇️.

Consistent efforts. What 205 looked like a few months ago. To what 225 looks like today. Keep stacking sessions boys! @FairportFB

You don’t get to shine without putting in the work!

When I finished 7th grade, I got stapled by 45lb bar during PE class. Now, 7th graders are pulling big weight (she benches 100lbs too).

1.26 10/10 flying sprint for this sophomore. FAST.

Just under 90 kids choosing to get better this morning. Best job in the world!