Adam
@MindMoneyMuscle
Helping high achievers live a better life through the Mind → Money → Muscle framework. Design leader by day, storyteller by choice.
You can’t control what happens, but you can control how you respond.
delete the “lol” from the end of your sentences and just say what you need to say
Try: Inhaling via your nose & draw the air “back” parallel to the roof of your mouth) not “upwards”. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day you’ll start to default to it in sleep, which is beneficial.
Today SCOTUS made it possible for Americans to finally get what they voted for. No longer will rogue judges be able to seize executive power through bogus nationwide injunctions. This is a huge win for the American people.
You don’t need a perfect life to start living a meaningful one. If you keep waiting for the pain to stop or the timing to be right, you’ll miss the beauty that exists right now. Some of the most powerful moments happen in the middle of the mess—in the healing, in the trying, in…
As the world’s highest IQ record holder, I believe that Jesus Christ is God, the way and the truth and the life.
Over 19,276 exercises, and you only need 9. With 15 years of experience, I would focus on these 9 exercises if I was starting out. Here are the 9 core essentials for beginners. ~Bookmark this to make massive progress with the essentials.~
🚨THE FED WILL SPEAK Jerome Powell will deliver a speech tomorrow at 1 PM ET. We only want two things at this point. We want QE and a rates cut.
50 years of “weight training is bad for you” to land at “everyone should weight train”, 30 years of “creatine is bad for you” to land at “creatine good for your brain & body”… “the mouth vs nose breathing thing is silly…” to “mouth breathing is bad for teeth, brain, face ”…
🔥 This summer, Telegram users will gain access to the best AI technology on the market. @elonmusk and I have agreed to a 1-year partnership to bring xAI’s @grok to our billion+ users and integrate it across all Telegram apps 🤝 💪 This also strengthens Telegram’s financial…