Loc Ng
@LaupWing1994
Computer Nerd that likes to work out AI Diet Meal Builder (free): https://ai.loc-ng.com/ Workout Plan Builder (free): https://workout.loc-ng.com/
Over 19,276 exercises, and you only need 28. 14.5 years of training, learned thousands of exercises. Discovered I only need 28. Here are the only 28 exercises you will ever need. Bookmark this thread and never feel lost in the gym. =Thread=
The one thing that will differentiate you from other gym bros is your diet. Even among avid lifters, it is quite rare to find someone who correctly diets.
If your arms look like tree twigs, stop training forearms. Just focus on biceps and triceps.
Over 19,276 exercises, and you only need 28. Lunges Cable Flys Hip Thrust Calf Raises Bench Press Lat Pulldown Leg Extension Machine Press Stiff Leg Deadlift Dumbbell Shrugs Seated Cable Row Barbell Back Squat Cable Rope Crunch Hanging Leg Raises Cable Flys High Low Dumbbell…
Perfect timeline for fitness: 1. Figuring out the basics (1 week) 2. Mastering the form of the basics (3 months) 3. Increasing the weight and maximizing newbie gains with the basics (1-2 years). After that, you can think about adding more exercises.
No matter how you slice it, people treat you differently if you are fit. Physicality is as old as we exist and it will always beat any external cultural thing. Like money or status.
Is 12 reps or 20 reps better? Just stick with 12 reps for muscle and strength building, which applies to most people. Go for 20 reps if you want to lean down and turn your workouts into more cardiovascular training.
If you are just starting out with your fitness journey, don't follow science-based lifting. Follow basic gym bro lifting advice. Stick to the basics and stop optimizing shit.
In the modern age, the problem isn't information. It is the overabundance of information and lack of prioritization.
Over 19,276 exercises, and you only need 21. With 16 years of experience, I can tell you that the key to success is simplicity. Here are the only 21 basic exercises you need after trying them all out. ~Bookmark this to build an elite physique with the basics~
There is one thing that ruins more lives than does any good. Dating apps.