Judson Strength & Conditioning
@JudsonStrength
Judson High School Strength & Conditioning | Iron Sharpens Iron | #TakeFlight | @CoachRamos15
People > Numbers Relationships > Status Movement > Maxes Rocket Pride!🚀
"Who you are some of the time, is who you are all the time" @JISD_ATHLETICS @THSCAcoaches @JISDRocketPride @JudsonStrength
Our Rockets have been working through the summer. New mission, new commitment, new coaches, new vision... TAKE OFF @JudsonStrength @JISDRocketPride @JISD_ATHLETICS @JudsonRocketFB @THSCAcoaches
Body language and player feedback are huge for us. Maybe it’s not 100% accurate, but observing bar speeds and quality/speed of body weight movements. If either, or both, are lacking it’s time to step back to avoid potential issues.
What metrics or signs do you use to monitor athlete fatigue and readiness during the season? #ironspeedchat
Drop the volume, keep the intensity relatively high. Big focus on intent of movements/exercises for quality sets and reps. Total training session times drop within that. Get in, get out, play hard!
Q1) How do you approach in-season training to maintain strength and power without causing unnecessary fatigue? #ironspeedchat
Football Pre-Season Conditioning/Yardage Accumulation 3 Stations: 3-4min work/1-1:30min rest between stations - Sled Push/Pull - Bag Drills OR Short-Long-Short Combos - Ring Of Fire Cone Reaction Tempos/Marches - 20/30 yds (Bigs/Skills) - Sled March Repeats (Heavy Sled)
Ready to learn from some of the best in the business! @nhssca_us @NHSSCA_TX
Easy, quick, and cost efficient nutrition before training/games!
What to eat before an early workout or game:
Fuel like a champion, play like a champion!
What to eat on game day as a student athlete💪
Rocket Nation’s offense coordinator, Roderick Taylor and our football players, are organizing a clothing drive to assist local families. Please bring clean, wearable clothes. All clothes will be given to those in need. See attachment for details.
4 reasons to attend the @NHSSCA_TX state clinic Saturday July 19 nhssca.us/event/2025-nhs…
Another great week in the Judson HS weight room! We saw athletes from Football, Girls Soccer, Cross Country, Cheer, and Volleyball. The summer is such a crucial time for athletic development. If you don’t use it, you lose it!🚀 @JISD_ATHLETICS
When @missyMmcbeth tells you to add this rotational slam into your programming, you do it.
Post skills training for Volleyball girls! Getting ready for a great season🚀🏐
XC and Girls Soccer making time in the weight room a priority this summer💪🏼
Post skills training for Volleyball girls! Getting ready for a great season🚀🏐
A little soccer skills today! Never hurts to go back to the basics! ⚽️ @judsonfc_girls @JISD_ATHLETICS
I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.
Coaches and their wives going the extra mile to feed our Football dudes after workouts today. It’s more than just Xs and Os here at Judson HS!
