Jacob Ramos
@CoachRamos15
Strength & Conditioning Coordinator - Judson HS | M.Ed - Kinesiology | NHSCCA HSSCC | USAW - 1 | Hardin-Simmons Cowboy
I can’t recommend this enough. Get involved or get left behind!
🎓💪 Are you working with high school athletes in the weight room or on the field? Then the HSSCC Certification from the NHSSCA is for YOU! 🏋️♂️📚 ✅ Real-world, practical information ✅ Built for high school strength & conditioning ✅ Created by coaches, for coaches 🎥 Check…
Amazing what can be done with leadership that prioritizes strength and conditioning! Coach Corrales is a game changer.
Great hearing from @JISD_ATHLETICS' Executive Director of Athletics Coach Corrales at the @NHSSCA_TX State Clinic this afternoon. Thank you for your support of the profession!
Drop the volume, keep the intensity relatively high. Big focus on intent of movements/exercises for quality sets and reps. Total training session times drop within that. Get in, get out, play hard!
Q1) How do you approach in-season training to maintain strength and power without causing unnecessary fatigue? #ironspeedchat
Body language and player feedback are huge for us. Maybe it’s not 100% accurate, but observing bar speeds and quality/speed of body weight movements. If either, or both, are lacking it’s time to step back to avoid potential issues.
What metrics or signs do you use to monitor athlete fatigue and readiness during the season? #ironspeedchat
Football Pre-Season Conditioning/Yardage Accumulation 3 Stations: 3-4min work/1-1:30min rest between stations - Sled Push/Pull - Bag Drills OR Short-Long-Short Combos - Ring Of Fire Cone Reaction Tempos/Marches - 20/30 yds (Bigs/Skills) - Sled March Repeats (Heavy Sled)
Ready to learn from some of the best in the business! @nhssca_us @NHSSCA_TX
What to eat on game day as a student athlete💪
Great coaches hold you accountable. If someone loves you, they won’t let you settle for less than your best. Real care speaks up. It challenges, corrects, and calls you higher even when it’s uncomfortable. If someone watches you self-destruct in silence, that’s not love that’s…
Croc will get you right!
Finished our 3rd annual Coach Croc Speed Camp!! I can’t make you “fast” but I can make you “faster”!!
Coaches and their wives going the extra mile to feed our Football dudes after workouts today. It’s more than just Xs and Os here at Judson HS!
Judson ISD S&C Coaches got better today. Thank you @HuthStrength for the hospitality and good luck Texas State football!!
Rocket Football back at it this morning🚀🏈 Prior to this we hit: CTB Drills Cone Combos Reactionary/Game COD (Chase Your Bro, 1v1 Bag Challenge)
Rocket Football back at it this morning🚀🏈 Prior to this we hit: CTB Drills Cone Combos Reactionary/Game COD (Chase Your Bro, 1v1 Bag Challenge)
Horizontal Jumps and Acceleration from our FB group yesterday⚡️ #TakeFlight
Deceleration/Reaction Based COD for the Rockets today. Training the brakes and having fun doing it!
Another day full of gains! 💪🏼 Special s/o to these lucky gals. ⚽️ Who doesn’t love @ChickfilA @judsonfc_girls @JISD_ATHLETICS @JudsonStrength