GLADStudy

The #GLADStudy is now also recruiting participants who DO NOT have a history of a mental health condition! Please RT to get the word out! More info in the🧵⤵️ and at gladstudy.org.uk

Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Be gentle with yourself, you are doing the best you can Image: instagram.com/happyzodesigns

Pleased to be supporting #GladStudy. Research has shown that 30-40% of the risk of developing depression and anxiety is genetic. Sign-up and help the @GLADStudy to better understand the genetic links to #depression and #anxiety and how genes and the environment interact.

check out our newest blog written by harleen — a mental health advocate with a background in neuroscience. follow the link below to read the full blog! 🌷 taraki.co.uk/knowledge-hub/…

Listen up: It's time to stop whispering about suicide. We are losing too many to silence. Help us shout about saving lives today, on #SamaritansAwarenessDay. Let’s prevent suicide today. Because tomorrow’s too late.

Want to make a difference to future generations of people with mental health disorders? Then join or share the genetic links to #anxiety and #depression study (@GLADStudy) today! gladstudy.org.uk

☀️ Feeling a boost after getting some sun? There’s good reason for this! But don’t forget to take precautions in the heat. 😎

Burnout is a state of physical, mental, and emotional exhaustion, often caused by workplace #stress. 🗯️💤 Read our new blog on #burnout: the signs, causes and ways to cover: bit.ly/410zo7l

Set one small, achievable goal for the day and celebrate when you complete it. #MondayMotivation #MentalHealthMatters

Staying optimistic is hard work, but I promise it’s worth it! these eight tips can help you practice staying more positive and present. 🐙🧡

Did you know? It’s been proven that moving our bodies releases “feel good” hormones that reduce feelings of stress and anger. So, make the most of the British summertime by getting outdoors and getting active! ☀️ For more on this check out: bit.ly/4lVGan6

New NHS data shows that suicidal thoughts have increased in the UK. 📈 If you’re feeling suicidal, you don’t have to face it alone. 💜 Samaritans are there 24/7 on 116 123.

Talking about anxiety can be overwhelming, but it’s the first step toward understanding. Remember, you’re not alone. 💙 gladstudy.org.uk #GLADStudy #GLAD #anxiety

Remember what your REAL job is! 💫

When anxiety takes hold, it’s easy to lose touch with yourself💜 Save this as a reminder that support is available. Looking for personalised 1-to-1 guidance? We’re here for you. Find out more: anxietyuk.org.uk/get-help/tauk-… #AnxietySupport #SelfCare

Grounding techniques like this one can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

Are any of these on your “stop doing” list?

Raising awareness about childhood anxiety is important so that we can recognise the signs and support our little ones through their struggles. Let’s create a world where every child feels safe, understood and loved 💖 gladstudy.org.uk

It’s natural to have negative thoughts sometimes. But if you get stuck in a pattern of negative thinking, it can harm your mental health and self-esteem. 💭 🔗 Read how to replace negative thought patterns with curiosity and open-mindedness:bit.ly/45zxUUR

📣 Now everyone over 16 is invited to help us find the genetic links to #anxiety & #depression! The UK @GLADStudy is also recruiting people with no history of #MentalHealth conditions, to compare data with others who have them. Take part with @CPFT_NHS: ➡️gladstudy.org.uk