Elizabeth LePla
@ElizabethLePla
Reversed T2D + LCHF. Hba1c 33. Lost 4st (25kg). Proud ambassador for @PHCukorg. Certified @NutritionNetwrk advisor. Run LCHF courses for UK GPs #lchf #keto.
As part of Self-Care week, was asked by local CCG to give a talk on Low Carb. If anyone wants to watch it, you can find it here - youtube.com/watch?v=h-73Vh…
There can be no sustainable food systems without livestock in general and ruminants in particular.
🐄 The evolving role of #LivestockFarming. ♻️ #RegenerativeLivestock and #SustainableLivestock #farming can help maintain #RuralLandscapes and support the #CarbonCycle through smart management of #pastures and manure. carnisostenibili.it/en/nature-in-t…
Who is interested in nutrition and lives near Chester ? The university is launching a new initiative that I am part of. I will be presenting. Its Friday morning August 25th Lunch and refreshments will be provided. To book a free place, please visit: tickettailor.com/events/univers…
I am so happy to be part of this Speaking in Chester in just a few weeks time 👍
Congratulations to @clairewilcoxmd this is really an excellent book and will be available to buy at our conference the-chc.org/fas/conference
Rewire Your Food Addicted Brain! It’s finally here! Available now my newest book! Break free from cravings and obsessions for high-sugar ultra processed food. Order now: newharbinger.com/9781648484681/… or amazon.com/Rewire-Your-Fo… #MentalHealth #addiction #obesity
Carb junkie? It’s not about willpower. Cravings, shame and that “I’ll start Monday” cycle — @drjenunwin explains what’s really going on. 🎟️ Save your spot for the live webinar 👉 defeatdiabetes.com.au/carb-junkie-wh…
We have set up a UK charity trying to get international recognition for the HUGE problem of FOOD ADDICTION. We have eight papers coming out and a conference!!! PLEASE help us with a donation no matter how small 🙏🙏 paypal.com/donate?campaig… @DoctorChrisVT @GeorgiaEdeMD @DoctorTro…
The harms caused by low fat dietary guidance and 60% carbs is incalculable at this point. A tragedy for every family suffering from the loss or illness of a loved one exacerbated by the dreadful food supply & awful dietary advice and everyone in a hospital almost anywhere
A 1945 study exposed mice to carcinogens then varied their diets. Results? Standard feeding = 60% cancer rate. Calorie restriction = 40%. Calorie + carb restriction = 25%. Fast forward to 2025: cancer patients still get high-carb hospital meals. We found the answer in…
A1c check! Im a t1 diabetic, using a low carb diet and following Dr. Bernstein’s method to achieve this A1c. If I can do it, you can too! 4.8%
Telling diabetic patients to eat less food that puts their blood sugars up? Too extreme apparently. Implanting tiny robots that auto-inject glucagon when their blood sugars crash from their high carb diet? Totally acceptable. Peak absurdity.
As if changing HFCS to sugar will improve anyone's health. #failedsarkar niagara-gazette.com/news/coca-cola…
I’m often asked how we could feed the nation low carb ? Well we waste 99,000 hectares of land producing sugar ! ‘empty calories’ and addictive into the bargain!! I see growing sugar as similar to being a tobacco farmer . Is that too harsh? @DoctorChrisVT @herdyshepherd1
“Type 2 diabetes is chronic and progressive.” That’s what 4.1 million people in the UK are told, along with a lifetime of meds.
A bit more on The Lifestyle Club! Raising awareness that low carb for reversing type 2 diabetes should be embraced by the NHS. Educating and supporting patients to reduce carbs to levels their body tolerates, should be the national guidelines! telegraph.co.uk/gift/6c3b3f18f…
To hear the rest of what Thomas Seyfried has to say, get access here: phcukconference.org What he revealed at PHC Conference 2025 could change how we understand cancer forever.
Great article! 👏👏👏 For a lifestyle intervention that works, and can help participants put their type 2 diabetes into remission, check out @PHCukorg ‘s thelifestyleclub.uk
Delighted to talk to Emily Craig at The Telegraph recently about our success with The Lifestyle Club and @lowcarbGP's low carb approach for type 2 diabetes. 🧡 @PHCukorg @DiabetesUK @JimBethell @olliehart7 @DrDavidCavan @c_donal @lowcarb_mark telegraph.co.uk/health-fitness…
Delighted to talk to Emily Craig at The Telegraph recently about our success with The Lifestyle Club and @lowcarbGP's low carb approach for type 2 diabetes. 🧡 @PHCukorg @DiabetesUK @JimBethell @olliehart7 @DrDavidCavan @c_donal @lowcarb_mark telegraph.co.uk/health-fitness…
This wasn’t just another health event. It was a wake-up call. If you’ve ever felt like something isn’t right with our healthcare system, you’re not wrong. We’re stuck in a model that favours prescriptions over prevention. Profits over people.
Totally agree. Reduce the carbs (esp ultraprocessed) to reduce the insulin requirement as well as reducing the blood sugar. This collectively will then help with stabilising or even reducing the insulin resistance
One of the lesser-appreciated aspects of type 1 diabetes is that it can follow the same pathway of type 2 diabetes and develop progressively worse insulin resistance. As described in this new manuscript (onlinelibrary.wiley.com/doi/10.1111/17…), the features that drive insulin resistance in…
Junk food “avoids advertising regulation” with top level UK sports sponsorship | The BMJ. What has sport to do with Junk food ? FAR TOO MUCH !! bmj.com/content/390/bm…
This can explain how people with Type 1 Diabetes find themselves with poor control or ‘brittle diabetes’ @idlake
One of the lesser-appreciated aspects of type 1 diabetes is that it can follow the same pathway of type 2 diabetes and develop progressively worse insulin resistance. As described in this new manuscript (onlinelibrary.wiley.com/doi/10.1111/17…), the features that drive insulin resistance in…
Sounds like you may still be able to squeeze into this amazing day of networking, CPD and delicious real food. If you are in healthcare and feel like you are drowning under metabolic health issues this is your lightbulb moment to reverse the tide 💡 🥦🥑🍳🍗🫐🥒🍅🧀
So excited to say we are nearly sold out 🔥🔥a MASSIVE thank you to @Wearefudi for their generous sponsorship. Can’t wait to see everyone 👏