Justin Berna

What a great group of young men 💪🙏 Congratulations, you are the 2022 Golden Coast Conference Champs 🏈🏆💍 Thank you for allowing us to coach you and I am very proud of our progress/improvement, I love you all ❤️ #WinTheDay #CultureOverScheme #FalconFamily #ConferenceChamps

The higher you climb in leadership, the greater the responsibility, the greater the burden, and the greater the demands. You must have thick skin and a big heart. Leadership is not for the weak. It is for the committed.

The JCGridiron.com Inside LB Watch List has been released. Great prospects from great programs. @LaneyCollegeFB @ButteFootball @goramfootball @ReedleyCFB @OwlFootball_ @ARCBeaverBall @mtsacfootball @SDmesafootball @WHC_Falcons @FRC_FOOTBALL @CitrusFootball @CerritosFB

Never stop being a good person because of bad people. 🙏🏿

Don't just play football – become part of a winning tradition at Coalinga College. Join our Men's Football team and let's build a better tomorrow together! #FootballRecruits #CollegiateAthlete #BetterTomorrowsBeginHere Visit Falcon Athletics: loom.ly/E25DHgg

The boring way to get in your best shape: 1. Choose a diet you can do for your entire life 2. Get stronger or do more volume using the same exercises 3. Drink water as your primary source of hydration 3. Get 10k steps a day 5. Fix sleep habits 6. Be patient

The only way to your destination is through your situation. Purpose > Circumstances Keep showing up.

Success is reached one small step at a time. Daily habits add up over time to create great results.

My annual pre-season trip to Yosemite 😍💪🥾🌊🏔️ #Yosemite #VernalFalls #NevadaFalls

Kobe Bryant said, "Leadership is lonely." "If you're going to be a leader, you're not going to please everybody. You've got to hold people accountable." Leadership is hard. • It means courage. • It means accountability. • It means doing what's right for the team.

How to improve your life in 24 hours 1. Do a hard workout 2. Have the hard conversations 3. Take a walk outside without your phone 4. Eat 3 single ingredient nutrient dense meals 5. Start a project you’ve been procrastinating on

We want to give an official #ProCom team welcome to @WHC_Falcons! @Coach_Berna, thank you for trusting us with your sideline communication. Good luck this season. #GoFalcons #CommunicateLikeAPRO #HearTheDifference

People don't realize how much strength it takes to pull your own self out of a dark place mentally. If you've done that, I'm proud of you.

Former Alabama RB and CBS Sports analyst Damien Harris tells Nick Kelly his best Nick Saban story during SEC Media Days 2025.

Do something today that your future self will thank you for.

For the next 6 months... - Drink water - Stop drinking alcohol - Hit the gym 3x a week - Walk 8 to 10k steps a day - Get 7 to 8 hours of sleep/night - Eat 3 single ingredient high protein meals/day Do this and you'll be unrecognizable to your friends and family.

The helmets are back on in 25 days 💪🏈 #WinTheDay #CultureOverScheme #FalconFamily #25Days

Experience the heart-pounding thrill of gameday victories and the rewarding feeling of academic accomplishment with Coalinga College's Men's Football team. Your journey towards a bright future begins here with us. #GameDay #Achievement #Falcons Visit: loom.ly/E25DHgg

This is awesome: Kirk Cousins uses his NFL team headshot for reference at the barbershop 😭😭